Calorie Content in Campbell's Healthy Request Tomato Garden Vegetable Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup (Canada) serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it is equivalent to 7.2 chips parsnip chips, 0.58 cups of chopped red peppers, sweet (raw), and 1.03 servings of grilled mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a excessive amount of carbs. Here, approximately 5 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 12% of all foods among all food groups have a greater carbs ratio. Having a enormous amount of carbs with 44.44 g for every 200 calories, it is around the same degree as sweet potato, smoothies and pumpkins. For most people, 20 g is 6.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Fish Stock, All Natural Beef Flavor Stock (Emeril's), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like salad dressing, apple cider and coleslaw with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (most soups), this item has a minimum degree of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our system have a lower cholesterol percentage. 0 mg is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Shin Ramyun, Fiesta Chicken Soup (Healthy Choice), Chicken Style Instant Noodle Soup (Tradition)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a fine degree of fiber. In this case, nearly 21% of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 10% of all foods in our system have a greater fiber percentage. For a healthy male, 3 grams is 12% of your daily recommended limit. Having a tremendous amt of fiber with a fiber/calorie ratio of 3.33%, it has the same quantity as yam, strawberries and artichokes.

    Overall Score

    Very High

    Alternatives: Silverado Beef Chili (Stagg), Organic Minestrone Soup (Trader Joe's), Split Pea with Ham Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable amount of protein. In this case, roughly 28% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 52% of all foods among all food groups have a greater protein percentage. 6% of your daily recommended value will be fulfilled by 1 serving. Having a favorable quantity of protein with a protein/calorie ratio of 13.33%, it is around the same amount as grapefruits, licorice and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Beef Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like quinoa, gravy and stir frys). Only 0% of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a low amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Vegan Split Pea Soup with Barley (Dr. McDougall's Right Foods), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Chicken Noodle Soup (Arby's)

  • How much sodium are in 1 serving?

    This specific food has a moderate degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 48 percent of other foods. In the same way, this specific food has less sodium than almost 9% of all foods in our database. 480 mg is 20% of your recommended limit per day for a healthy individual. Having a very high quantity of sodium at 1066.67 milligrams per 200 calories, it contains the same degree as lobster, greek salad and soy sauce.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with a sugar/calorie ratio of 57.78%, it contains the same amt as soft serve ice creams, toppings and jams. This item has a enormous quantity of sugar compared to foods in the same food group (most soups). In this case, almost 5 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 12% of all foods we analyzed have a greater ratio of sugar to calories. 13 g is 32.5% of your daily recommended consumption of sugar for most people.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Hot Dog Chili (Valleydale), Chicken Bouillon & Seasoning Instant Granules (Herb-Ox)