How many calories are in HEB Heart Healthy Oatmeal Bread

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100% of all foods we analyzed. This food has the same quantity of cholesterol as foods like flatbread, tea and vegetable juice at 0 milligrams per 300 calories, which is a inconsiderable amount. For most individuals, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Whole Wheat Slims (Trader Joe's), Organic Apple Cinnamon Instant Oatmeal (365), 100% Whole Wheat Hoagie Buns (Fred Meyer)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as muffins, rice cakes and crab. This food has less saturated fat than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 8 Whole Grains Waffles (Van's), Whole Grains & Fiber 7 Grain With Flax Bread (Rudi's Organic Bakery), Whole Wheat Couscous Garlic & Basil With Milled Flax Seed & Soy (Hodgson Mill)

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 slice - it is the same (calorie-wise) to 1.27 slices of honey whole wheat bread, 6.09 oz oatmeal with fruit, and 0.61 cups of oat bran.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, roughly 51% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than approximately 51% of all foods in our entire database. 7.5% of your recommended limit per day of sugar will be achieved by 1 serving. With 12.86 grams per 600 calories, this specific food has a considerable level of sugar (it has the same amount as foods like cheese, scrambled eggs and gumbo).

    Overall Score

    Moderate

    Alternatives: Organic Long Grain Brown Rice (Nature's Promise), Instant Brown Rice (Best Choice), Organic Whole Grain High Fiber Hot Cereal with Flaxseed (Bob's Red Mill)

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with 111.43 grams per 600 calories, it contains the same amt as muffins, baked beans and kidney beans. 8.67% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (whole grains), this specific food has a considerable amt of carbs. Here, about 36 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than approximately 26% of all foods in our database.

    Overall Score

    High

    Alternatives: Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), 100% Whole Wheat Tortillas (Dempster's), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)

  • How much protein are in 1 serving?

    6 g is 12% of your DRV (Daily Recommended Value) of protein for a healthy person. Compared to foods in the same food group, this food has a fine degree of protein. Here, almost 25 percent of foods in this food group have a greater protein/calories percentage. Similarly, roughly 61% of all foods we analyzed have a lower protein/calories ratio. With a protein/calorie ratio of 17.14%, this specific food has an above average level of protein (it has the same quantity as foods like pot pies, fudge and croutons).

    Overall Score

    High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), 100% Whole Wheat Bread (Natural Grain), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 200%, it is around the same quantity as string cheese, macaroni and cheese and wine. 280 milligrams is 11.67% of your recommended limit per day of sodium for a healthy female. This item has a immoderate degree of sodium compared to foods in the same food group (whole grains). Here, around 21% of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 39% of all foods in our system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Apple Cinnamon Oatmeal (Jamba Juice), Brown Rice (Fresh & Easy), Old Fashioned Steel Cut Oats (President's Choice)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.14%, this specific food has a tremendous level of fiber (it has the same degree as foods like brussels sprouts, dates and bulgur). 12% of your daily recommended consumption will be achieved by this food/serving size. This specific food has a considerable amt of fiber compared to foods in its food group. In this case, around 62% of foods in this food group have a greater fiber/calories ratio. However, this item has less fiber than around 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Whole Grain Penne Pasta (Barilla), Low Fat Muesli with Raisins, Dates and Almonds (Albertsons), Whole Grain Cinnamon Swirl Bread (Aunt Millie's)