How many calories are in HEB Heart Healthy Whole Grain Oatmeal - Blueberry

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 packet - it is equivalent to 0.35 cups of 7 whole grain pilaf, 106.19 g of brown and wild rice, and 0.08 lbs of dry whole wheat pasta.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of carbs. Here, within its own food group, this food has less carbs than approximately 67 percent of other foods. Likewise, almost 27% of all foods in our database have a greater carbs ratio. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 73.33%, it contains the same quantity as lentils, cappuccino and ice cream sodas. For most men and women, 22 g is 7.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Vegetable Paella

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than around 100 percent of all foods we analyzed. For most men and women, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like sherbet, chickpeas and sprouted breads).

    Overall Score

    Low

    Alternatives: Quick Oats, Pearled Barley (Cooked), Sugar Free 100% Whole Grain Hot Dog Buns (Nature's Own)

  • How much fiber are in 1 serving?

    24% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a very high amount of fiber. In this case, about 7% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 6% of all foods in our database have a greater fiber ratio. Having a high amount of fiber with a fiber/calorie ratio of 5%, it contains the same amt as whole wheat bagels, cherry tomatoes and sprouted breads.

    Overall Score

    Very High

    Alternatives: Cheerios Toasted Whole Grain Oat Cereal (General Mills), Steady Eddie Whole Grain Bread (Silver Hills), Whole Grain Thin Spaghetti Pasta (Barilla)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as sherbet, most seasonings and hemp milk. Compared to foods in its food group, this food has a solid amt of protein. Here, within its own food group, this food has less protein than nearly 60% of other foods. In the same way, nearly 48% of all foods in our database have a lower protein percentage. 4 g is 8% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Hearty Peach Oatmeal (Medifast), Muscle Milk 'n Oats (CytoSport), 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (whole grains), this specific food has a meager amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as french dressing, black beans and broccoli.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Original Flavor (Giant Eagle), Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's), 100% Whole Wheat Soft Bread (Nature's Pride)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 75%, this specific food has a moderate level of sodium (it has the same amt as foods like sweet potato, calamari and multigrain bread). 90 milligrams is 3.75% of your daily recommended intake of sodium for a healthy female. This specific food has a fair amount of sodium compared to foods in the same food group. Here, nearly 27% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than roughly 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Best Yet), Organic Steel Cut Oats (365), 100% Whole Grain Oatmeal (Quaker) Rapid

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like macaroni, lasagna and chilaquiles with a sugar/calorie ratio of 3.33%, which is a considerable amount. 1 g is 2.5% of your recommended limit per day for most individuals. Compared to foods in the same food group (whole grains), this specific food has a reasonable amount of sugar. In this case, almost 73% of foods in this food group have a greater sugar percentage. In the same way, approximately 71% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Maple & Brown Sugar Oatmeal (Great Value), Crispy Brown Rice 100% Whole Grain Cereal (Erewhon), Sugar Free Maple & Brown Sugar Instant Oatmeal (Safeway)