How many calories are in Kashi Heart to Heart Oatmeal - Golden Brown Maple

160Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 packet - it is equivalent to 242.42 g of whole wheat hot natural cereal, 0.2 cups of long grain & wild rice original recipe, and 4.0 slices 100% whole wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 33 g is 11% of your DRV (Daily Recommended Value). Having a extreme amount of carbs with a carbs/calorie ratio of 82.5%, it has the same quantity as water, smoothies and sodas. About 16 percent of all foods in our database have a greater carbs/calories ratio. Similarly, this item has a moderate-high quantity of carbs compared to foods in the same food group (whole grains). Here, about 28 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this specific serving size. This item has a limited degree of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than roughly 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like marshmallows, vegetable oil and rice cakes).

    Overall Score

    Low

    Alternatives: Tomato Chicken Stir-Fry, 100% Whole Wheat Bread (Home Pride), Instant Oatmeal - Original Flavor (Giant Eagle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a exceptional quantity of fiber. Here, about 77% of other foods in this food group have a lower fiber percentage. Likewise, nearly 89 percent of all foods among all food groups have a lower fiber ratio. For most people, 5 g is 20% of your DRV (Daily Recommended Value) of fiber. This item has the same quantity of fiber as foods like papayas, coconuts and water chestnuts with a fiber/calorie ratio of 3.12%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Organic Instant Oatmeal - Maple Spice (Village Farm), Whole Wheat Hot Dog Buns (Cobblestone Mill), Instant Oatmeal - Plain (Quaker)

  • How much protein are in 1 serving?

    This specific food has a modest amt of protein compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less protein than almost 81% of other foods. In the same way, approximately 61% of all foods in our entire database have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like chestnuts, kiwifruit and pastries with a protein/calorie ratio of 10%, which is a favorable amount. For a healthy individual, 4 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Blueberry Oatmeal (Medifast), 100% Whole Wheat Bread (Natural Grain), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How much sodium are in 1 serving?

    This item has a mild quantity of sodium compared to foods in the same food group (whole grains). Here, approximately 75% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 27% of all foods in our entire system have a lower sodium percentage. With a sodium/calorie ratio of 62.5%, this specific food has a reasonable level of sodium (it has the same degree as foods like chilaquiles, tortillas and donuts). For most people, 100 mg is 4.17% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Brown Rice (Fresh & Easy), Instant Plain Oatmeal (Arrowhead Mills), 7 Whole Grain Puffs Cereal (Kashi)

  • How much sugars are in 1 serving?

    For most people, 12 grams is 30% of your daily recommended consumption of sugar. Having a stiff degree of sugar with a sugar/calorie ratio of 30%, it contains the same amount as succotash, cauliflower and pastries. Compared to foods in the same food group, this food has a steep quantity of sugar. Here, within its own food group, this food has less sugar than roughly 15 percent of other foods. In the same way, this food has less sugar than approximately 29% of all foods in our system.

    Overall Score

    High

    Alternatives: Porridge Oats (Rogers Foods), Sugar Free Apple & Cinnamon Instant Oatmeal (Safeway), Maple-Brown Sugar Instant Oatmeal (Dr. Bernstein)