Calorie Content in Kashi Heart to Heart Whole Grain Crackers - Roasted Garlic

120Calories

Per Serving

Number of Calories: Based on 7 crackers serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 7 crackers - it is equivalent to 0.56 servings of natural muesli, 0.08 lbs of pearled barley, and 1.2 roll 100% whole wheat sandwich thins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a considerable amt of carbs. Here, within its own food group, this food has less carbs than nearly 67 percent of other foods. Similarly, about 73 percent of all foods in our entire system have a lower carbs percentage. 22 grams is 7.33% of your recommended limit per day for a healthy individual. With a carbs/calorie ratio of 73.33%, this specific food has a unreasonable level of carbs (it has the same degree as foods like chocolate cake, potato bread and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Apple Cinnamon Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day. This specific food has the same amt of cholesterol as foods like popcorn, maple syrup and pita bread with a cholesterol/calorie ratio of 0%, which is a small amount. This item has a low degree of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Quick Oats (365), Etruscan Whole Grain Bagel (Cosi), Seasoned Rice

  • How much fiber are in 1 serving?

    4 grams is 16% of your recommended limit per day of fiber for most men and women. Having a whopping amt of fiber containing 10 g for every 300 calories, it is around the same quantity as green peas, lentils and peppers. Compared to foods in the same food group, this specific food has a above average quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 21% of other foods. Likewise, roughly 10 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Whole Grain Penne Pasta (Barilla), Plain Oatmeal (Roundy's), Light Brown Rice Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    Having a fair amount of protein containing 7.5 grams per 300 calories, it contains the same amount as candies, scones and rice noodles. 6% of your recommended limit per day of protein will be fulfilled by this food/serving size. This specific food has a okay amount of protein compared to foods in its food group. In this case, about 81 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than approximately 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Muscle Milk 'n Oats (CytoSport), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), 100% Whole Wheat Bread (Natural Grain)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like gravy, cereal and cauliflower with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this specific food has a small quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Apples & Cinnamon Instant Oatmeal (Safeway), Soft & Smooth made with Whole Grain White Hot Dog Buns (Sara Lee), Sliced Whole Grain White Sandwich Buns (Wonder)

  • How much sodium are in 1 serving?

    Nearly 73 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, this item has a modest quantity of sodium compared to foods in the same food group (whole grains). In this case, almost 75 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 62.5%, this food has an average level of sodium (it has the same degree as foods like empanadas, swiss cheese and croissants). 3.12% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Whole Grain Rotini (Fry's), Oatmeal (Weis Quality), Apple Cinnamon Oatmeal (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This item has a insubstantial amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 100% of other foods. Similarly, at most 0% of all foods in our entire system have a lower sugar percentage. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as ground turkey, feta cheese and fried chicken.

    Overall Score

    Low

    Alternatives: Organic Instant Oatmeal (Private Selection), Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran (Tinkyada), Brown Rice (America's Choice)