How many calories are in Western Family Hearty Bean and Bacon Soup

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 3.5g
  • Carbs: 31g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 cup - it is equivalent to 260.27 g of harvard beets, 47.5 clove garlic (minced), and 1.31 lbs of sweet onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than around 35 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a unreasonable degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 28 percent of other foods. With a carbs/calorie ratio of 65.26%, this item has a unreasonable level of carbs (it has the same amount as foods like mixed vegetables, cappuccino and fudge). 10.33% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like bagels, horseradish and apple cider at 10.53 mg for every 400 calories, which is an average amount. 1.67% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Roughly 49 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this item has a reasonable amt of cholesterol compared to foods in the same food group. Here, about 64 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Shiitake Mushroom Rice Noodle Soup Bowl (Simply Asia), Chicken Noodle Stir-Fry, Gingered Peas and Water Chestnuts

  • How much fiber are in 1 serving?

    8 g is 32% of your daily recommended value for a healthy individual. This specific food has the same amt of fiber as foods like lentils, dried fruit and cranberries with a fiber/calorie ratio of 4.21%, which is a high amount. Compared to foods in the same food group, this specific food has a tremendous amt of fiber. In this case, around 11% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 7 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Matzo Ball & Soup Mix (Streit's), Organic Split Pea Soup (Trader Joe's), Vegetable Minestrone Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a ample quantity of protein. In this case, within its own food group, this food has less protein than around 41% of other foods. In the same way, this food has less protein than almost 29 percent of all foods in our system. 20% of your daily recommended intake of protein will be fulfilled by 1 serving. Having a excellent amt of protein with a protein/calorie ratio of 21.05%, it has the same amount as pasta sauce, leeks and pasta salad.

    Overall Score

    High

    Alternatives: Lean Beef Chili with Beans (Wolf Brand), Chunky Hearty Beef Noodle Soup (Campbell's), Enchilada Soup (Pampered Chef)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 53 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a average amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 50% of other foods. Having an average degree of saturated fat with a saturated fat/calorie ratio of 7.11%, it contains the same quantity as crab, sweetener and hemp milk.

    Overall Score

    Moderate

    Alternatives: Roasted Tomato Basil Soup without Croutons (Cup) (Corner Bakery Cafe), Premium Chili Beans (S&W), Condensed Tomato Soup (Best Choice)

  • How much sodium are in 1 serving?

    This specific food has a considerable amount of sodium compared to foods in its food group. In this case, approximately 46% of other foods in this food group have a lower sodium ratio. Yet, almost 90 percent of all foods in our database have a lower sodium/calories ratio. This food has the same quantity of sodium as foods like soy sauce, stews and pilaf at 2905.26 mg per 600 calories, which is a high amount. For a healthy individual, 920 milligrams is 38.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Gumbo (Champps), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amt of sugar. In this case, around 87% of foods in this food group have a greater sugar ratio. Likewise, approximately 23 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a below average amt of sugar with a sugar/calorie ratio of 2.11%, it is around the same amount as vegetable oil, pepperoni and corn chips. 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar for a healthy female.

    Overall Score

    Modest

    Alternatives: Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman), Original Recipe Hot Dog Chili (Custard Stand), Miso Soup (Trader Joe's)