Calories in Hearty Beef Stew (NutriSystem)

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 10.0 cups diced mushrooms (raw), 10.0 cups of mushrooms (raw), and 3.85 cups of vegetable mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 17 grams is 5.67% of your daily recommended limit. Having a reasonable amt of carbs with a carbs/calorie ratio of 45.33%, it is around the same amt as stir frys, dips and nutrition drinks. This specific food has less carbs than approximately 58 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a average degree of carbs. Here, nearly 37 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), 99% Fat Free Chicken Broth (Valu Time), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 20%, this item has a excessive level of cholesterol (it has the same amount as foods like herring, fried chicken and shrimp). 10% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a inordinate amount of cholesterol. In this case, nearly 86% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 17% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Tomato Soup (Always Save), Chicken Flavor with Noodle Dry Soup Mix (Maggi), Chicken Tortilla Soup (Red Robin)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber with a fiber/calorie ratio of 0.67%, it contains the same degree as candies, french dressing and challah. 1 g is 4% of your daily recommended intake for a healthy female. This item has a below average amount of fiber compared to foods in the same food group (most soups). In this case, roughly 21 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 51 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Organic Lentil Vegetable Soup (Amy's), Fat Free Split Pea & Carrots Soup (Health Valley), Select Minestrone (Campbell's)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 42.67%, it has the same degree as puddings, chicken salad and broth. For a healthy person, 16 g is 32% of your daily limit. Approximately 92 percent of all foods we analyzed have a lower protein/calories percentage. In the same way, compared to foods in the same food group (most soups), this specific food has a immense degree of protein. In this case, within its own food group, this specific food has less protein than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Base (Better than Bouillon), Enchilada Soup (Pampered Chef), Right Portions Beef Stew (LA Weight Loss)

  • How much saturated fat are in 1 serving?

    Around 44 percent of all foods in our database have a lower saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a fair amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 55 percent of other foods. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 6%, it has the same quantity as watermelons, artichokes and apple juice.

    Overall Score

    Moderate

    Alternatives: Low Sodium Garden Vegetable Soup (Progresso), Creamy Chicken Soup Mix (Herbalife), Vegetable Classics French Onion Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 340%, it is around the same amt as salami, seafood and bacon. Compared to foods in the same food group, this item has a safe degree of sodium. In this case, within its own food group, this item has less sodium than approximately 78% of other foods. On the other hand, almost 83 percent of all foods in our entire system have a lower sodium/calories ratio. For a healthy female, 510 milligrams is 21.25% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be fulfilled by 1 serving. With a sugar/calorie ratio of 5.33%, this food has a fair level of sugar (it has the same amt as foods like chowders, lo mein and walnuts). This food has a fair amount of sugar compared to foods in the same food group. In this case, around 33 percent of other foods in this food group have a lower sugar ratio. Similarly, approximately 39% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spicy Tomato Cooler, Cream of Mushroom Soup (Great Value), Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr)