How many carbs are in Hearty Chicken Vegetable Soup II (Recipe)

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 8.6g
  • Carbs: 17.9g
  • Protein: 12.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Carrot Juice 1 fl oz 1.0
Baked Beans 1 oz 9.0
Water 1 cup (8 fl oz) 0.25
Chicken Soup 1 can 2.0
Milk (Whole Milk) 1 cup 2.0
Young Green Onions 1 cup of chopped 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it is equivalent to 4.55 cups of mushrooms (cooked), 4.17 pepper dried ancho pepper, and 12.5 cups of cauliflower (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a modest amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than about 79 percent of other foods. In the same way, about 30% of all foods in our system have a lower carbs/calories ratio. 5.97% of your recommended limit per day will be met by a serving of this recipe. Having a considerable amount of carbs containing 35.8 g for every 400 calories, it contains the same quantity as donuts, beer and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Sarge's EZ Pulled Pork BBQ, Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    10.67% of your daily recommended value will be filled by 1 serving of this recipe. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 16%, it has the same degree as carrot cake, pecan pie and greek salad. Compared to foods in the same food group, this recipe has a unreasonable degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 22% of other foods. Similarly, almost 78 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Natural Chicken Cooking Stock (Kitchen Basics), 99% Fat Free Chicken Broth (Ralphs)

  • How much fiber are in 1 serving?

    11.2% of your daily recommended consumption will be filled by this recipe. Compared to foods in the same food group, this recipe has a considerable amt of fiber. Here, approximately 54% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 71 percent of all foods in our system have a lower ratio of fiber to calories. Having a magnificent amount of fiber at 4.2 g for every 300 calories, it contains the same quantity as coconut milk, nougat and mangos.

    Overall Score

    High

    Alternatives: French Onion Soup (La Madeleine), Chicken & Rice Soup (Rienzi), Gazpacho (Souper Salad)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like hominy, hummus and empanadas with a protein/calorie ratio of 24.8%, which is a wonderful amount. This recipe has a fine amount of protein compared to foods in its food group. In this case, about 28% of foods in this food group have a greater ratio of protein to calories. Similarly, around 77 percent of all foods in our database have a lower protein/calories percentage. 12.4 grams is 24.8% of your daily recommended value of protein for a healthy person.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Swanson), Vegetarian Chili (Fantastic Foods), Cream of Chicken Soup (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a immoderate amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 28 percent of other foods. In the same way, almost 65 percent of all foods in our entire database have a lower saturated fat ratio. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 13.05%, it is around the same degree as pecan pie, cashews and duck.

    Overall Score

    High

    Alternatives: Beef and Vegetable Soup (Muir Glen), Chicken Gumbo (Medium) (Au Bon Pain), Vegetarian Vegetable Soup (Cup) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 372%, this recipe has a enormous level of sodium (it has the same amt as foods like american cheese, pepperoni and vinaigrette). Compared to foods in its food group, this recipe has a average degree of sodium. In this case, about 72 percent of foods in this food group have a greater sodium/calories ratio. Yet, this recipe has less sodium than about 15 percent of all foods in our entire database. 31% of your DRV (Daily Recommended Value) of sodium will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    7.8 g is 19.5% of your daily recommended intake of sugar for most people. Having an average degree of sugar with a sugar/calorie ratio of 15.6%, it is around the same degree as falafel, calzones and chicken breast. Compared to foods in the same food group, this recipe has a immoderate quantity of sugar. In this case, within its own food group, this recipe has less sugar than approximately 24 percent of other foods. In the same way, this recipe has less sugar than around 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pasta e Fagioli (Olive Garden), Broccoli Cheese Soup (Sizzler), Broccoli Cheddar Soup - You Pick Two (Panera Bread)