How many calories are in Fresh & Easy Hearty Fruit & Nut Muesli

210Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 210
  • Fat: 4.5g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1/2 cup - it is equivalent to 0.62 cups of 7 whole grain pilaf, 1.31 cups of whole wheat hot natural cereal, and 1.31 packet instant oatmeal (weight control maple and brown sugar).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of carbs. Here, about 69 percent of foods in this food group have a greater carbs percentage. Yet, this food has less carbs than around 28% of all foods in our database. This item has the same degree of carbs as foods like cocoa, turnips and soy yogurt with a carbs/calorie ratio of 72.38%, which is a unreasonable amount. For most people, 38 g is 12.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Apple Cinnamon Oatmeal (Medifast), Whole Grain Supreme Pizza (Lean Pockets)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. This food has a meager amt of cholesterol compared to foods in the same food group (whole grains). Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 100% of all foods we analyzed. This item has the same quantity of cholesterol as foods like corn, mustard and chestnuts with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Crunchy Granola Raisin Bran (Millville), 100% Whole Wheat Thin Sliced Bread (Pepperidge Farm), Mini Bagels 100% Whole Wheat (Thomas')

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily recommended consumption of fiber for most individuals. This specific food has a average amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 52 percent of other foods. Similarly, roughly 84 percent of all foods in our system have a lower fiber percentage. Having a vast amt of fiber with a fiber/calorie ratio of 2.38%, it has the same degree as wheat bread, fruit and multigrain bread.

    Overall Score

    Very High

    Alternatives: Country Style 100% Honey Whole Wheat Bread (Nickles), Organic Long Grain Brown Rice (Lundberg), Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    At 14.29 g per 500 calories, this food has a fair level of protein (it has the same amount as foods like coconuts, grapefruits and licorice). 6 grams is 12% of your daily recommended value for a healthy person. This specific food has a respectable quantity of protein compared to foods in the same food group (whole grains). Here, roughly 70 percent of foods in this food group have a greater protein ratio. Similarly, nearly 43% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Hearty Peach Oatmeal (Medifast), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 2.14%, it has the same amount as apricots, coffee and walnuts. This food has a moderate-high degree of saturated fat compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less saturated fat than nearly 37 percent of other foods. Likewise, around 68% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Regular Flavor Instant Oatmeal (Market Basket), Big Horn Valley All Natural 100% Whole Wheat Bread (Franz), Golden Brown Sugar & Cream Instant Oatmeal (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a reasonable amt of sodium. In this case, only 20 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 90% of all foods we analyzed have a greater sodium ratio. Having a minimum degree of sodium with a sodium/calorie ratio of 9.52%, it has the same amount as chestnuts, plums and sweetener. For most men and women, 20 mg is 0.83% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Whole Wheat Spaghetti (Central Market), Whole Wheat Spaghetti Pasta (Hannaford), Whole Wheat Rotini (Great Value)

  • How much sugars are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be filled by this food/serving size. About 65 percent of all foods in our entire system have a lower sugar percentage. Similarly, compared to foods in the same food group (whole grains), this food has a moderate-high amt of sugar. Here, approximately 80% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like coffee, broth and sauces with a sugar/calorie ratio of 22.86%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Instant Long Grain Brown Rice (Meijer), Ezekiel 4:9 Sprouted Whole Grain Penne Pasta (Food For Life Baking Company), Quaker Quick Oats