How many calories are in Hearty Harvest Soup (Recipe)

183Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 183
  • Fat: 7.8g
  • Carbs: 17.3g
  • Protein: 11.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Chicken Broth, Bouillon or Consomme 1 can 2.0
Amaranth Leaves 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    183 calories are in 1 serving - it is equivalent to 6.1 tbsp cornstarch, 1016.67 g of scallop summer squash, and 14.64 cups baby spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 37.81%, it has the same quantity as salad dressing, chili and ravioli. 5.77% of your daily recommended intake of carbs will be achieved by 1 serving of this recipe. This recipe has less carbs than around 68 percent of all foods in our database. Similarly, this recipe has a modest amt of carbs compared to foods in the same food group. In this case, nearly 24% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Beef Broth (Kroger), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 9.29%, it has the same amount as burgers, casseroles and potato salad. This recipe has a average amount of cholesterol compared to foods in its food group. In this case, about 58 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 34% of all foods in our entire database have a greater ratio of cholesterol to calories. 5.67% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Beef Broth and Tomato Juice (Canned), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), 2 Alarm Chili Kit (Wick Fowler's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a magnificent degree of fiber. Here, roughly 67 percent of other foods in this food group have a lower fiber percentage. In the same way, around 15 percent of all foods in our entire database have a greater ratio of fiber to calories. At 14.75 g per 600 calories, this recipe has a tremendous level of fiber (it has the same amt as foods like fruit, whole wheat biscuits and cereal bars). 4.5 g is 18% of your daily recommended value of fiber for most people.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Cha Cha Chili Soup Cup (Fantastic Foods), French Onion Soup (La Madeleine)

  • How much protein are in 1 serving?

    Nearly 78% of all foods in our system have a lower protein ratio. Similarly, compared to foods in its food group, this recipe has a wonderful degree of protein. In this case, around 74% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 25.14%, this recipe has a magnificent level of protein (it has the same degree as foods like alcohol, corn dogs and crispbread). 23% of your daily recommended consumption will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Italian Wedding (Cup) (Einstein Brothers Bagels), Tortilla Soup (Sharky's Woodfired Mexican Grill), Traditional Chicken Noodle Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 13.28%, it has the same amt as taco salad, sweet rolls and pine nuts. Compared to foods in its food group, this recipe has a above average amount of saturated fat. In this case, nearly 72% of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 35 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Udon Noodle Soup Bowl (Annie Chun's), 99% Fat Free Lentil Soup (Progresso), Vegetable Cheese Soup (Bowl) (Runza)

  • How much sodium are in 1 serving?

    This recipe has a moderate amt of sodium compared to foods in its food group. Here, about 67% of foods in this food group have a greater sodium/calories percentage. Yet, approximately 13% of all foods in our system have a greater ratio of sodium to calories. This recipe has the same degree of sodium as foods like bologna, okra and cucumbers with a sodium/calorie ratio of 406.56%, which is a inordinate amount. 744 mg is 31% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Champps' Chili (Champps), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    8.25% of your daily recommended consumption of sugar will be fulfilled by 1 serving of this recipe. This recipe has a considerable amount of sugar compared to foods in the same food group. In this case, nearly 56 percent of foods in this food group have a greater sugar/calories ratio. Similarly, around 54% of all foods in our database have a greater sugar/calories ratio. Having a moderate quantity of sugar with a sugar/calorie ratio of 7.21%, it contains the same amount as chicken soup, swiss cheese and stews.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (Bowl) (Longhorn Steakhouse), Creamy Chicken Soup Mix (Herbalife), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)