How many carbs are in Hearty Italian Lentil Soup (Recipe)

324Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 324
  • Fat: 11.9g
  • Carbs: 34.1g
  • Protein: 20.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Lentils - Cooked 1 cup 1.0
White Rice 1 cup of cooked 0.666667
Vegetable Oil 1 tbsp 1.0
Egg Omelet or Scrambled Egg 1 large 1.0
Garlic 1 clove 2.0
Dry Grated Parmesan Cheese 1 tbsp 1.0
Parsley 1 tbsp 1.0
Marshmallow Topping 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 324 calories, 1 serving has around the same degree of calories as 67.08 g of sandwich cookie, 1.43 medium frosted sweet cinnamon bun, and 3.21 doughnut sugared or glazed wheat doughnuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 42.1%, this recipe has a fair level of carbs (it has the same quantity as foods like chicken soup, cheese pizza and paella). 34.1 grams is 11.37% of your daily recommended intake for most people. Compared to foods in the same food group, this recipe has a reasonable amount of carbs. Here, merely 13% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 38 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Gelatin Powder (Unsweetened), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Almost 17 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, this recipe has a extreme quantity of cholesterol compared to foods in the same food group. In this case, nearly 91% of other foods in this food group have a lower cholesterol/calories ratio. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 19.75%, it is around the same amount as pork, squid and sour cream. 64 mg is 21.33% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Cafe Cookies (Girl Scout Cookies), Lemon Wafers (Kroger), Mini Red Velvet Cake (P.F. Chang's)

  • How much fiber are in 1 serving?

    Roughly 18% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a massive amt of fiber. Here, about 7 percent of foods in this food group have a greater fiber/calories ratio. 6.8 g is 27.2% of your daily recommended consumption for most men and women. At 6.3 g per 300 calories, this recipe has a whopping level of fiber (it has the same amt as foods like pepper, dates and vegetable juice).

    Overall Score

    Very High

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a immense quantity of protein. In this case, around 5% of foods in this food group have a greater ratio of protein to calories. Likewise, about 21 percent of all foods in our system have a greater protein ratio. Having a exceptional quantity of protein containing 12.9 g for every 200 calories, it has the same quantity as dips, corn on the cob and watermelons. For a healthy individual, 20.9 g is 41.8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Brownie (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This recipe has a considerable amt of saturated fat compared to foods in its food group. In this case, roughly 39 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this recipe has less saturated fat than about 39 percent of all foods we analyzed. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 11.94%, it has the same amt as pork chops, curries and duck.

    Overall Score

    High

    Alternatives: Fat Free French Vanilla Frozen Yogourt (Scotsburn), Frozen Yogurt - Vanilla (Costco), Sugar Free Popsicles (Popsicle)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium containing 1546.3 mg for every 600 calories, it contains the same degree as rice, baked potatoes and risotto. 835 mg is 34.79% of your daily limit for a healthy female. Compared to foods in its food group, this recipe has a extreme amount of sodium. In this case, approximately 95 percent of other foods in this food group have a lower sodium percentage. Likewise, approximately 27% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Mango Sorbet (Sharon's Sorbet), Brazilian Acai Berry Sorbet (Haagen-Dazs), Dum Dum Pops (Spangler)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 7.65%, it has the same amount as duck, cashews and pizza. 15.5% of your daily limit will be achieved by this recipe. Approximately 47 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this recipe has a meager amt of sugar. In this case, almost 90 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sausage & Cheese Kolache (Kolache Factory), Shari's Strawberry Rhubarb Pie (Shari's), Tic Tac Orange Mints (Ferrero)