How many calories are in Hearty Lentil Soup II (Recipe)

808Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 808
  • Fat: 19.5g
  • Carbs: 115.3g
  • Protein: 32.2g

This recipe serves 2 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.5
Carrots - Raw 1 strip medium 1.0
Cooked Parsnips 1 small 1.0
Celery - Cooked 1 small stalk 1.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 1.0
Lentils - Cooked 1 cup 1.0
Bouillon Vegetable Broth 1 cup 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    808 calories (3 kilojoules) are in 1 serving - it is equivalent to 2693.34 g of shellie beans, 3.38 cups of vegetarian baked beans, and 32.32 oz fava beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With 57.08 g per 400 calories, this recipe has a fair level of carbs (it has the same quantity as foods like flatbread, french toast and pasta sauce). 115.3 g is 38.43% of your daily recommended consumption of carbs for a healthy male. Compared to foods in its food group, this recipe has a safe quantity of carbs. In this case, about 88% of foods in this food group have a greater carbs/calories percentage. Yet, roughly 44% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Vegetarian Refried Beans (Food Club), Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a low amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. This recipe has the same degree of cholesterol as foods like edamame, frozen drinks and pine nuts with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Black Beans - Cooked, Refried Beans (Trader Joe's), Organic Maple & Onions Baked Beans (Giant Eagle)

  • How much fiber are in 1 serving?

    161.6% of your daily recommended limit will be fulfilled by a serving of this recipe. Having a tremendous amt of fiber with a fiber/calorie ratio of 5%, it is around the same degree as vegetables, artichokes and sauerkraut. This recipe has a respectable amount of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than approximately 59 percent of other foods. On the other hand, this recipe has less fiber than around 6% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Green Garbanzo Beans (Whole Foods Market), Borracho Beans (Taco Cabana), Six Bean Blend (No Name)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial quantity of protein. Here, merely 10% of other foods in this food group have a lower ratio of protein to calories. However, nearly 57 percent of all foods in our entire system have a lower ratio of protein to calories. 64.4% of your daily recommended consumption of protein will be filled by this recipe. With a protein/calorie ratio of 15.94%, this recipe has a favorable level of protein (it has the same quantity as foods like avocados, potato salad and pastries).

    Overall Score

    Moderate

    Alternatives: French Green Lentils (Whole Foods Market), Red Kidney Beans (Rienzi), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much saturated fat are in 1 serving?

    Containing 0.62 grams for every 200 calories, this recipe has a fair level of saturated fat (it has the same amount as foods like mushrooms, seeds and gluten free breads). This recipe has a moderate-high degree of saturated fat compared to foods in its food group. Here, roughly 20% of foods in this food group have a greater saturated fat/calories ratio. But, this recipe has less saturated fat than around 67 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Vegetarian Fat Free Baked Beans (Bush's Best), Black Beans (Kroger), Black Beans (Richfood)

  • How much sodium are in 1 serving?

    For most people, 1251 milligrams is 52.12% of your daily recommended limit of sodium. Compared to foods in its food group, this recipe has a reasonable quantity of sodium. In this case, about 21 percent of other foods in this food group have a lower sodium ratio. In the same way, roughly 49% of all foods among all food groups have a lower ratio of sodium to calories. Containing 928.96 mg for every 600 calories, this recipe has a moderate level of sodium (it has the same degree as foods like tofu, tortilla chips and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Lentils (C & F Foods), Boston Baked Beans (Ferrara Pan), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    19.8 g is 49.5% of your daily limit for most people. Compared to foods in its food group, this recipe has a stiff amount of sugar. In this case, within its own food group, this recipe has less sugar than nearly 26% of other foods. Likewise, this recipe has less sugar than nearly 49 percent of all foods we analyzed. Having a considerable amt of sugar with a sugar/calorie ratio of 9.8%, it has the same quantity as chicken, whole wheat breads and seaweed.

    Overall Score

    Moderate

    Alternatives: Black Beans (Baja Fresh Mexican Grill), Canned Black Beans (ShopRite), Garbanzo Beans (Hanover)