How many calories are in NutriSystem Hearty Minestrone Soup

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 container - it is equivalent to 1.34 lbs of mustard cabbage, 170.0 tbsp parsley leaves (chopped), and 184.78 g of cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 70% of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in the same food group, this food has a moderate-high amount of carbs. In this case, approximately 21% of foods in this food group have a greater carbs ratio. Having a immoderate amount of carbs containing 88.24 grams per 500 calories, it is around the same quantity as chocolate cake, green peas and sweet rolls. For a healthy female, 30 g is 10% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), All Natural Beef Flavor Stock (Emeril's), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amount as foods like eggplant, chutney and cucumbers). At most 0% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, this food has a minimum degree of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Condensed Tomato Soup, Tomato Soup (Canned, Condensed), Fat Free Vegetable Broth (Health Valley)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 33% of other foods. Similarly, this specific food has less fiber than approximately 16 percent of all foods in our system. This specific food has the same amount of fiber as foods like chili, strawberries and dates with a fiber/calorie ratio of 2.35%, which is a massive amount. 16% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tamale Soup (Dr. McDougall's Right Foods), Vegetable Barley Soup (Wolfgang Puck), Cream of Mushroom Condensed Soup (Publix)

  • How much protein are in 1 serving?

    For most men and women, 8 grams is 16% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 18.82%, this specific food has a outstanding level of protein (it has the same amount as foods like hummus, mousse and whole grains). This food has less protein than almost 35 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a considerable amount of protein. Here, approximately 51% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Spicy Shrimp Soup (Cup) (Red Lobster), Minestrone Soup (Carrabba's Italian Grill), 99% Fat Free Chicken Broth (College Inn)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a miniscule amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as falafel, scallops and oysters.

    Overall Score

    Low

    Alternatives: Three Bean Chili (Regular) (Cosi), Chicken & Green Chili Soup (Chili's), Vegetable Minestrone Soup Low Fat (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Containing 1388.24 milligrams for every 400 calories, this food has a excessive level of sodium (it has the same degree as foods like romano cheese, parmesan cheese and pilaf). Compared to foods in the same food group, this food has a below average amt of sodium. In this case, nearly 24 percent of other foods in this food group have a lower sodium/calories ratio. Yet, this food has less sodium than roughly 17 percent of all foods in our system. For a healthy person, 590 mg is 24.58% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    With 7.06 grams per 600 calories, this item has a considerable level of sugar (it has the same amount as foods like nachos, black beans and taco salad). This specific food has less sugar than almost 63 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, approximately 29 percent of other foods in this food group have a lower sugar percentage. 2 g is 5% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chicken with Rice Soup (Healthy Choice), Thai Curry Soup (Small) (Noodles & Company), Organic Free Range Chicken Broth Low Sodium (Imagine Foods)