Nutritional Info in Banquet Hearty One Pork Riblet

590Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 590
  • Fat: 27g
  • Carbs: 59g
  • Protein: 29g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 40%, it contains the same amt as mushrooms, cheese pizza and trail mix. 19.67% of your recommended limit per day will be met by 1 serving. This item has less carbs than around 66% of all foods in our entire database. However, compared to foods in its food group, this specific food has a extreme degree of carbs. Here, about 17% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Australian Lamb Ribs (Trimmed to 1/8'' Fat), Premium Chunk White Chicken (Tyson Foods), Lightly Seasoned Chicken Breast (Jewel-Osco)

  • How much sugars are in 1 serving?

    37.5% of your daily limit of sugar will be achieved by this specific serving size. Compared to foods in the same food group (meat), this item has a enormous amt of sugar. In this case, within its own food group, this item has less sugar than about 17% of other foods. In the same way, almost 53% of all foods in our system have a lower sugar/calories ratio. Having a moderate degree of sugar at 2.54 g per 100 calories, it has the same degree as falafel, mussels and pretzels.

    Overall Score

    Moderate

    Alternatives: Beef Outside Round (Steak, Lean Only, Trimmed to 0'' Fat), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Sausage Patty (Arby's)

  • How much cholesterol are in 1 serving?

    Roughly 36% of all foods in our system have a greater ratio of cholesterol to calories. However, this specific food has a meager amount of cholesterol compared to foods in the same food group. In this case, approximately 90% of foods in this food group have a greater cholesterol/calories percentage. For a healthy person, 50 milligrams is 16.67% of your daily limit. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 8.47%, it contains the same amount as mayonnaise, lattes and sandwiches.

    Overall Score

    High

    Alternatives: Wok-Seared Lamb (P.F. Chang's), Patties Sausage (2) (Perkins Restaurant), Shrimp 'N Parmesan Sirloin (Applebee's)

  • How much protein are in 1 serving?

    58% of your daily recommended consumption will be fulfilled by this food/serving size. Having a magnificent amount of protein with a protein/calorie ratio of 19.66%, it contains the same degree as garlic bread, potatoes and pepper. Compared to foods in the same food group (meat), this item has a reasonable amt of protein. Here, within its own food group, this item has less protein than approximately 84 percent of other foods. On the other hand, this specific food has less protein than around 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sweet & Sour Chicken with Noodles (NutriSystem), Lemon Chicken Piccata (Dream Dinners), 96% Fat Free Maple Turkey Bacon (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like chicken wings, meatballs and turnover with a saturated fat/calorie ratio of 13.73%, which is a unreasonable amount. Compared to foods in the same food group (meat), this food has a fair quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 43% of other foods. In the same way, this specific food has less saturated fat than roughly 33% of all foods in our system.

    Overall Score

    High

    Alternatives: Uncured Turkey Pastrami (Applegate Farms), Chicken (Pepperjax Grill), Italian Style Seasoned Chicken Breasts (HEB)

  • How much sodium are in 1 serving?

    1540 milligrams is 64.17% of your DRV (Daily Recommended Value) for most men and women. Having a unreasonable amt of sodium with a sodium/calorie ratio of 261.02%, it is around the same quantity as grilled chicken, corn and baked potatoes. Compared to foods in its food group, this food has a moderate amount of sodium. In this case, almost 56% of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than nearly 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Roasted Chicken (Half) (Romanian Orthodox)

  • How many calories are in 1 serving?

    590 calories are in 1 meal - it is the same (calorie-wise) to 7.2 oz spirulina seaweed, 1180.0 strips green peppers (raw), and 70.8 oz rapini.

    Overall Score

    Very High

  • How much fiber are in 1 serving?

    Containing 4.41 g for every 200 calories, this item has a whopping level of fiber (it has the same amt as foods like nutrition drinks, plums and tempeh). This specific food has less fiber than approximately 17% of all foods in our entire database. Likewise, this item has a premium amount of fiber compared to foods in the same food group. In this case, approximately 95 percent of other foods in this food group have a lower fiber percentage. 52% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet)