How many calories are in Medifast Hearty Peach Oatmeal

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 packet - it is equivalent to 1.07 oz yellow whole grain corn meal, 0.23 cups of 100% natural barley, and 0.69 packet maple & brown sugar instant oatmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily limit of carbs for a healthy male. Having an average amount of carbs containing 43.64 g for every 300 calories, it contains the same amt as organic milk, coffee creamer and chocolate. Compared to foods in the same food group, this item has a minimum degree of carbs. Here, about 91 percent of foods in this food group have a greater carbs/calories ratio. Yet, nearly 43% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Maple & Brown Sugar Oatmeal (Medifast), Blueberry Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same degree as foods like white wine, maple syrup and pinto beans). This item has a minute amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, this item has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Quick Oats 100% Whole Grain Oats (Market Pantry), Old Fashioned Oatmeal (Kroger), Whole Wheat English Muffins (Wegmans)

  • How much fiber are in 1 serving?

    This food has a tremendous degree of fiber compared to foods in its food group. In this case, roughly 8 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than approximately 6 percent of all foods in our database. At 4.55 g for every 100 calories, this food has a massive level of fiber (it has the same quantity as foods like brussels sprouts, snow peas and prunes). For a healthy male, 5 g is 20% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Whole Grains 100% Whole Wheat Bread (Arnold), Maple & Brown Sugar Oatmeal (Medifast), All Natural Crispy Thin Whole Grain Crispbread (Kavli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a premium amount of protein. In this case, within its own food group, this item has less protein than about 5 percent of other foods. Similarly, approximately 10% of all foods in our database have a greater protein percentage. 22% of your daily recommended consumption of protein will be fulfilled by this food/serving size. This food has the same amt of protein as foods like anchovies, ravioli and taquitos at 30 g for every 300 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Blueberry Oatmeal (Medifast), Apple Cinnamon Oatmeal (Medifast), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as chicken, soy sauce and tempeh. Compared to foods in the same food group (whole grains), this item has a insubstantial degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Whole Grain Rice Cakes (Hy-Vee), Whole Grain Bread (Roman Meal), Soft Whole Wheat Slider Rolls (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than roughly 42 percent of other foods. Likewise, around 49% of all foods in our database have a greater ratio of sodium to calories. For most men and women, 180 milligrams is 7.5% of your DRV (Daily Recommended Value). Having a moderate amount of sodium with 490.91 mg per 300 calories, it is around the same degree as chocolate cake, salmon and ground chicken.

    Overall Score

    Moderate

    Alternatives: Quaker Quick Oats, Old Fashioned Oats (Food Club), Oven Toasted Old Fashioned Oatmeal (Great Value)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 7.27%, it contains the same degree as butter, french toast and chicken wings. Approximately 46% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a average amt of sugar. In this case, roughly 53 percent of foods in this food group have a greater sugar/calories ratio. 2 g is 5% of your daily limit of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Whole Grain Brown Rice (Dainty), Etruscan Whole Grain Bread (Cosi), Healthy Harvest Whole Wheat Lasagna Noodles (Ronzoni)