Calorie Content in Kavli Hearty Thick All Natural Whole Grain Crispbread

60Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has the same degree of calories as 81.08 g of baby food jarred oatmeal with applesauce and bananas, 0.38 packet instant oatmeal (weight control maple and brown sugar), and 0.17 cups dry quick oats.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 12 grams is 4% of your daily recommended limit. Around 78% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (whole grains), this item has a reasonable amt of carbs. In this case, nearly 44 percent of foods in this food group have a greater ratio of carbs to calories. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it contains the same degree as red potatoes, baked beans and blueberry pie.

    Overall Score

    High

    Alternatives: Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as empanadas, dark chocolate and tempeh. 0 milligrams is 0% of your recommended limit per day of cholesterol for most people. This item has less cholesterol than almost 100 percent of all foods we analyzed. Likewise, this item has a trivial amt of cholesterol compared to foods in the same food group (whole grains). In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Spinach and Leek White Bean Soup, PC Blue Menu Whole Wheat Tortillas (President's Choice), 100% Whole Wheat Whole Grain Bread (EarthGrains)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be achieved by this specific serving size. Containing 20 g for every 400 calories, this food has a tremendous level of fiber (it has the same quantity as foods like salsa, melons and whole grains). Almost 94 percent of all foods in our entire system have a lower fiber/calories ratio. In the same way, this specific food has a massive quantity of fiber compared to foods in the same food group. Here, about 93 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Steel Cut Irish Oatmeal (McCann's), Whole Grains & Fiber 7 Grain With Flax Bread (Rudi's Organic Bakery), Instant Oatmeal - Original (Great Value)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like brownies, corn chips and pastries with a protein/calorie ratio of 13.33%, which is a respectable amount. 4% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a solid amount of protein. In this case, approximately 60% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 52% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Blueberry Oatmeal (Medifast), Oatmeal Raisin Crunch Meal Bar (Medifast), Whole Wheat Potato Rolls (Martin's)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as mandarin oranges, cabbage and lobster. This item has a minimum quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, merely 0% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Apple & Cinnamon Oatmeal (Pathmark), Plus Whole Wheat Pasta (Barilla), Organic Seven Whole Grains Pretzel Sticks (Utz)

  • How much sodium are in 1 serving?

    This specific food has a average degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 69 percent of other foods. In the same way, this food has less sodium than around 65 percent of all foods in our entire database. Having a moderate amt of sodium at 550 milligrams per 600 calories, it contains the same quantity as brussels sprouts, pot pies and swordfish. 55 mg is 2.29% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Hy-Vee), California Brown Long Grain Rice (Hinode), 17 Bean & Barley Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 100% of all foods in our entire system have a greater ratio of sugar to calories. 0% of your daily limit will be met by 1 serving. Having a trivial amt of sugar with 0 grams per 100 calories, it has the same degree as tortilla chips, grits and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Uncle Sam Instant Oatmeal (U.S. Mills, Inc.), Brown Rice (Genghis Grill), Sugar Free Maple 'n Brown Sugar Instant Oatmeal (America's Choice)