How many carbs are in Finlandia Heavenly Light Swiss Cheese

57Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 57
  • Fat: 3g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.28 cups of low fat ricotta cheese, 2.11 oz nonfat or fat free processed cream cheese, and 17.07 g of brie cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Having a insubstantial degree of carbs at 0 g per 600 calories, it is around the same amount as margarine, mexican cheese and anchovies. Compared to foods in its food group, this item has a small amount of carbs. Here, around 100% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Natural Extra Sharp Cheddar Chunk Cheese (Kraft), Farmer Cheese (Friendship Dairies), Natural String Cheese Part Skim (Frigo)

  • How much cholesterol are in 1 serving?

    2.67% of your daily limit of cholesterol will be met by this specific serving size. Compared to foods in its food group, this item has a fair amount of cholesterol. Here, almost 57% of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than roughly 25 percent of all foods in our entire database. This specific food has the same amt of cholesterol as foods like egg rolls, fried rice and cheeseburgers containing 28.07 mg per 200 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Chocolate Soy Milk (ShopRite), Lowfat Lemon Yogurt (Hy-Vee), Nonfat Sour Cream (Hannaford)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this food has a minimum quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than approximately 100% of all foods in our database. This item has the same degree of fiber as foods like french dressing, frozen yogurt and lamb chops at 0 grams per 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Vanilla Soy Milk (Archer Farms), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a high amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 8 percent of other foods. Similarly, around 94 percent of all foods we analyzed have a lower protein/calories ratio. For most men and women, 7 g is 14% of your daily recommended value. Having a massive degree of protein with a protein/calorie ratio of 49.12%, it is around the same degree as flatbread, sushi and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Plain Nonfat Yogurt (Penn Maid), Fat Free Milk (Market Pantry), Parmigiano Reggiano Cheese (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like cream cheese, swiss cheese and pepperoni with a saturated fat/calorie ratio of 31.58%, which is a high amount. Around 93% of all foods in our entire database have a lower ratio of saturated fat to calories. On the other hand, this food has a considerable amount of saturated fat compared to foods in its food group. Here, approximately 52% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Light Honey Almond Yogurt (Publix), Fat Free American Cheese (Smart Beat), Light Thick & Creamy Key Lime Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    110 milligrams is 4.58% of your DRV (Daily Recommended Value) for a healthy person. Having a reasonable quantity of sodium with 578.95 milligrams for every 300 calories, it contains the same amt as burgers, pie crust and sprouted breads. This food has less sodium than nearly 41% of all foods in our entire database. Similarly, this food has a unreasonable amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than roughly 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. This item has a trivial quantity of sugar compared to foods in its food group. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. Similarly, only 0% of all foods among all food groups have a lower sugar ratio. Having a minimum degree of sugar at 0 g per 300 calories, it contains the same amt as salami, tostadas and brazil nuts.

    Overall Score

    Low

    Alternatives: Nacho & Taco Cheese (Kroger), Finely Shredded Mozzarella Cheese (Crystal Farms), Shredded Sharp Cheddar Cheese (Trader Joe's)