How many calories are in Heavenly Sweet Potatoes (Recipe)

173Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 173
  • Fat: 0.3g
  • Carbs: 40g
  • Protein: 2.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cinnamon 1 tsp 0.25
Ginger 1 tsp 0.125
Chicken Broth, Bouillon or Consomme 1 cup 0.75
Marshmallows 10 miniatures 0.2

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 173 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.42 lbs of bamboo shoots, 50.44 g of pigeon peas, and 6.41 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 92.49%, this recipe has a extreme level of carbs (it has the same quantity as foods like rice cakes, licorice and vegetable juice). 13.33% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a high amount of carbs. In this case, within its own food group, this recipe has less carbs than roughly 5% of other foods. Likewise, approximately 10 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Beef Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    1 mg is 0.33% of your daily recommended value for a healthy female. With a cholesterol/calorie ratio of 0.58%, this recipe has a moderate level of cholesterol (it has the same amount as foods like coffee creamer, olives and toppings). Nearly 48 percent of all foods in our system have a lower cholesterol/calories ratio. Likewise, this recipe has a reasonable amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than almost 65% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Low Sodium Minestrone Soup (Trader Joe's), Light New England Clam Chowder (Progresso), Chicken Broth, Bouillon or Consomme

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like nougat, gumbo and sunflower seeds at 3.01 g for every 200 calories, which is a magnificent amount. Compared to foods in its food group, this recipe has a good degree of fiber. In this case, nearly 50% of other foods in this food group have a lower fiber ratio. Similarly, nearly 26 percent of all foods we analyzed have a greater fiber/calories percentage. 2.6 g is 10.4% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Fat Free Black Bean Soup (Health Valley), Chicken Noodle Soup (Bowl) (Chili's), Pasta e Fagioli Soup (Souper Salad)

  • How much protein are in 1 serving?

    For most men and women, 2.4 g is 4.8% of your daily recommended consumption. This recipe has the same degree of protein as foods like maple syrup, root beer and juice at 4.16 g for every 300 calories, which is a mild amount. Approximately 76% of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in its food group, this recipe has a tiny amount of protein. Here, within its own food group, this recipe has less protein than almost 95 percent of other foods.

    Overall Score

    Modest

    Alternatives: French Onion Soup (M&M Meat Shops), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Tortilla Soup (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.52%, this recipe has a fair level of saturated fat (it has the same amt as foods like sushi, nectarines and snapper). Compared to foods in the same food group, this recipe has a fair amt of saturated fat. Here, about 72% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 30 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Select Harvest Garden Recipes Light Southwest-Style Vegetable (Campbell's), Select Chef Harvest Tomato with Basil (Campbell's), Roasted Garlic Rice Noodle Soup (Thai Kitchen)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium containing 104.05 mg per 100 calories, it has the same amt as whole wheat breads, baby carrots and leeks. Compared to foods in the same food group, this recipe has a limited degree of sodium. In this case, within its own food group, this recipe has less sodium than about 96 percent of other foods. Similarly, this recipe has less sodium than nearly 61 percent of all foods in our database. For most individuals, 180 mg is 7.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), French Onion Soup (Champps), Chili (Logan's Roadhouse)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar containing 41.04 grams per 500 calories, it is around the same degree as coffee creamer, garden salad and granola bars. This recipe has a excessive amt of sugar compared to foods in the same food group. Here, almost 93% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 73% of all foods we analyzed have a lower sugar/calories ratio. 35.5% of your daily recommended value will be filled by this recipe.

    Overall Score

    High

    Alternatives: Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr), Miso Soup (Trader Joe's), Chicken with Rice Soup (Great Value)