How many calories are in Au Bon Pain Herb Bagel Spread

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 12g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it has the same degree of calories as 0.94 can mushroom gravy, 0.08 cups of lard and vegetable oil shortening, and 60.0 grams hummus artichoke.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended intake for most men and women. This specific food has the same degree of carbs as foods like brisket, almonds and sausages with 8.57 g per 300 calories, which is a safe amount. Compared to foods in its food group, this specific food has a ordinary degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 82 percent of other foods. In the same way, about 87% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: All Vegetable Shortening (Crisco), Real Mayonnaise (Best Foods), 100% Pure Vanilla Extract (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a very high amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 5% of other foods. Similarly, nearly 90% of all foods we analyzed have a lower ratio of cholesterol to calories. 13.33% of your daily limit will be filled by 1 serving. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 28.57%, it has the same quantity as croissants, hard boiled eggs and ground chicken.

    Overall Score

    Very High

    Alternatives: Low Fat Broccoli & Cheese Sauce (Green Giant), Veggie Smart - Smooth & Simple (Prego), Organic Peanut Butter (Smucker's)

  • How much fiber are in 1 serving?

    This food has a minute amount of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than about 100 percent of all foods in our system. Having a minimum amount of fiber containing 0 grams per 500 calories, it contains the same amt as steak, lobster and corn dogs. 0% of your daily recommended intake of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Artichoke & Garlic Hummus (Athenos), Spicy Bok Choy Slaw, Chunky Salsa (Mild)

  • How much protein are in 1 serving?

    Around 52% of all foods among all food groups have a lower protein percentage. In the same way, this item has a vast amt of protein compared to foods in the same food group. In this case, roughly 87% of other foods in this food group have a lower ratio of protein to calories. 10% of your recommended limit per day of protein will be achieved by this specific serving size. This specific food has the same quantity of protein as foods like apricots, strudels and salsa with a protein/calorie ratio of 14.29%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Bok Choy Beef Soup, Clam Sauce (Side) (Old Spaghetti Factory), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 51.43%, this specific food has a enormous level of saturated fat (it has the same amt as foods like muenster cheese, sausages and quesadillas). This item has less saturated fat than almost 5 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a enormous amt of saturated fat. Here, approximately 95% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Apple-Cinnamon Farfel Kugel, Tomato Ketchup (Food Lion), Cliff's Hot Sauce

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of sodium. Here, nearly 46 percent of other foods in this food group have a lower sodium ratio. Likewise, around 30 percent of all foods we analyzed have a greater sodium/calories ratio. For a healthy male, 340 mg is 14.17% of your daily recommended consumption. This food has the same amt of sodium as foods like fried rice, scrambled eggs and beef with a sodium/calorie ratio of 242.86%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Organic Blackberry Fruit Spread (Cascadian Farm), Crunchy Peanut Butter (Krema), Reduced Sugar Fruit Spread - Fruits of the Forest (Fit & Active)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of sugar. In this case, approximately 62 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 49 percent of all foods in our entire database have a lower sugar percentage. With a sugar/calorie ratio of 8.57%, this item has a moderate level of sugar (it has the same amount as foods like egg rolls, rye bread and macaroni). 7.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Black Olive Tapenade (Fresh & Easy), PC Traditional Aioli (Garlic Mayonnaise) (President's Choice), Hot Artichoke-Spinach Dip (Olive Garden)