How many calories are in Schwan's Herb Garlic Potato & Vegetable Blend

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has an equal amount of calories as 0.15 lbs of yam (raw), 57.55 g of baked potato stuffed with cheese, and 6.0 oz garlic & rosemary potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended value of carbs will be filled by 1 serving. This food has a reasonable amt of carbs compared to foods in the same food group (starchy vegetables). In this case, roughly 45% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 30 percent of all foods in our system have a greater carbs/calories percentage. Having a moderate-high degree of carbs with a carbs/calorie ratio of 70%, it is around the same amount as desserts, sushi and onions.

    Overall Score

    High

    Alternatives: Country Potatoes (Small) (Hardee's), Instant Mashed Potatoes (Safeway), Cheesy Scalloped Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in its food group, this specific food has a minute quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like beer, tomatoes and chocolate).

    Overall Score

    Low

    Alternatives: Side Baked Potato - Plain (Ruby Tuesday), Roasted Potatoes with Roasted Peppers & Onions (Trader Joe's), Vietnamese Style Vegetarian Curry Soup

  • How much fiber are in 1 serving?

    This specific food has a high degree of fiber compared to foods in the same food group (starchy vegetables). In this case, around 18% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 15% of all foods in our entire database. This item has the same degree of fiber as foods like dates, kiwifruit and kale with a fiber/calorie ratio of 2.5%, which is a whopping amount. 8% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Canned Sweet Potatoes (Bruce's), Sweet Potatoes (Schwan's), Creamy Onion with Chives Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended consumption for most men and women. Having a respectable amt of protein with a protein/calorie ratio of 10%, it has the same amount as peaches, licorice and nectarines. Compared to foods in the same food group, this item has a ample amt of protein. In this case, almost 60 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 39% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This item has a limited degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, this item has less saturated fat than approximately 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like almond butter, quinoa and energy drinks).

    Overall Score

    Low

    Alternatives: Canned Whole Potatoes (Shop 'n Save), Plain Single Baked Potato (Great Steak & Potato Company), Mashed Potatoes without Gravy (KFC)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 137.5%, it contains the same quantity as pistachios, buns and challah. Compared to foods in the same food group, this item has a moderate amount of sodium. In this case, approximately 34% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than almost 55 percent of all foods in our database. 110 milligrams is 4.58% of your recommended limit per day of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Maris Piper Potatoes (Asda), New Red Potatoes (Stop & Shop), Easy Steamer Red Potatoes (Dole)

  • How much sugars are in 1 serving?

    Around 42 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this specific food has a very high amount of sugar compared to foods in the same food group (starchy vegetables). Here, within its own food group, this specific food has less sugar than almost 8% of other foods. Having an average amount of sugar containing 22.5 grams for every 600 calories, it is around the same degree as white wine, whole wheat breads and cheese pizza. 7.5% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Breakfast Potatoes (Perkins Restaurant), Baby Reds Chunky Mashed Potatoes (Honest Earth), Baked Idaho Potato (Longhorn Steakhouse)