How many calories are in Banquet Herb Grilled Chicken Breast

290Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 290
  • Fat: 13g
  • Carbs: 31g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 meal - it is equivalent to 5.58 cups of chopped carrots (raw), 1.73 lbs of horseradish-tree pods, and 453.13 g of mixed vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of carbs. Here, about 14 percent of foods in this food group have a greater carbs ratio. But, almost 62% of all foods in our entire system have a greater ratio of carbs to calories. 10.33% of your daily recommended value will be fulfilled by this specific serving size. This item has the same amount of carbs as foods like miso soup, dumplings and nutrition bars with a carbs/calorie ratio of 42.76%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Beef Summer Sausage (Hickory Farms), Thinly Sliced Turkey Breast (Great Value), Sausage (2 Patties) (O'Charley's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 35 mg is 11.67% of your daily recommended value of cholesterol. This food has the same quantity of cholesterol as foods like burgers, garden salad and cheeseburgers with a cholesterol/calorie ratio of 12.07%, which is an above average amount. This item has a modest quantity of cholesterol compared to foods in the same food group (meat). Here, almost 83 percent of foods in this food group have a greater cholesterol/calories percentage. Yet, this specific food has less cholesterol than about 28% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Butter Chicken Indian Meal Kit (Gourmantra Foods), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a vast quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 8 percent of other foods. Likewise, around 71% of all foods among all food groups have a lower ratio of fiber to calories. Having a great degree of fiber with a fiber/calorie ratio of 1.38%, it contains the same quantity as souffle, pickles and chicken salad. 4 g is 16% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Roasted Turkey and Vegetables (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    For a healthy individual, 14 g is 28% of your daily recommended intake of protein. Compared to foods in the same food group (meat), this food has a typical amount of protein. In this case, within its own food group, this food has less protein than about 85 percent of other foods. Yet, this item has less protein than about 34% of all foods in our entire database. Having a great amount of protein with 19.31 g per 400 calories, it is around the same amt as cocoa, trail mix and pine nuts.

    Overall Score

    High

    Alternatives: Peppered Beef Jerky (Clover Valley), Original Sausage Patties (Bob Evans), Smoked Pork Chops (Hormel)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 12.41%, it is around the same degree as buttermilk, spreads and turnover. Compared to foods in its food group, this item has a reasonable amt of saturated fat. Here, approximately 49 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than approximately 38% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Low Sodium Turkey Breast (Butterball), Italian Style Grilled Chicken Breast Fillets (Pilgrim's Pride), Fat Free Turkey Breast (Great Value)

  • How much sodium are in 1 serving?

    31.25% of your daily recommended consumption will be fulfilled by this specific serving size. Having a stiff amt of sodium with a sodium/calorie ratio of 258.62%, it is around the same amt as cheddar cheese, chutney and mashed potatoes. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 57% of other foods. In the same way, approximately 27 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Orange Chicken (Leeann Chin), Steak (Regular Bowl) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a reasonable amt of sugar compared to foods in the same food group (meat). Here, roughly 54 percent of other foods in this food group have a lower sugar percentage. Similarly, around 26 percent of all foods among all food groups have a lower sugar/calories percentage. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.76%, it is around the same degree as cashews, pilaf and chowders. For a healthy male, 2 grams is 5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Wasabi Tempura Seaweed Snacks (Trader Joe's), Bacon Wrapped Barbeque Shrimp, Chicken Breast Chunks (Sanderson Farms)