How many carbs are in Columbus Salame Herb Roasted Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 20.0 cherry cherry tomatoes, 0.9 cups of onions (chopped), and 0.31 lbs of kale scotch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 1 grams is 0.33% of your daily recommended value. This item has a considerable amt of carbs compared to foods in the same food group. In this case, around 40 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, only 10 percent of all foods among all food groups have a lower carbs percentage. Having a trivial quantity of carbs with a carbs/calorie ratio of 6.67%, it has the same amount as margarine, cheddar cheese and string cheese.

    Overall Score

    Low

    Alternatives: Premium Ham Slimwich (1/2 Portion) (Jason's Deli), Sliced Genoa Salami (Culinary Circle), Deli Roast Beef (Dietz & Watson)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like carp, lattes and corned beef with 0 g per 600 calories, which is a small amount. Just 0 percent of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in its food group, this item has a inconsiderable quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Chicken Style Pieces (Quorn), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, at most 0% of all foods we analyzed have a lower saturated fat percentage. This item has the same amt of saturated fat as foods like tea, cereal and apple juice with 0 grams per 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Tenderloins (Kroger), Roast Beef (1/2 Sandwich Portion) (Jason's Deli), Ground Beef Patties (93/7) (Kroger)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption of sugar for a healthy person. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like vegetable oil, feta cheese and crispbread). This item has a insubstantial amt of sugar compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Frozen Chicken Breast (Costco), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0'' Fat, Select Grade), Grilled Chicken Breast Strips (Tyson Foods)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit will be fulfilled by this food/serving size. With 133.33 milligrams for every 400 calories, this specific food has a high level of cholesterol (it has the same quantity as foods like eggs, brie cheese and sardines). This specific food has less cholesterol than roughly 8% of all foods in our database. Likewise, this food has a reasonable amount of cholesterol compared to foods in its food group. In this case, nearly 40% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Maple-Glazed Chicken (Red Lobster), Winter Red Sauce over Spaghetti Squash, Half Rack of Original Baby Back Ribs (Chili's)

  • How much protein are in 1 serving?

    This item has a tremendous quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than nearly 5% of other foods. Likewise, about 5% of all foods among all food groups have a greater protein ratio. With 65 g per 300 calories, this specific food has a tremendous level of protein (it has the same degree as foods like couscous, vegetables and zucchini). 26% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Shrimp Tempura, Breakfast Links Sausage (Hannaford)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 366.67%, this specific food has a enormous level of sodium (it has the same amt as foods like turkey bacon, ham and grits). Approximately 85% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this specific food has a above average quantity of sodium. Here, within its own food group, this specific food has less sodium than about 35 percent of other foods. 220 mg is 9.17% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Bacon (for Baked Potato) (Longhorn Steakhouse), Confetti Chicken (Applebee's)