Nutritional Info in Herb Vegetable Orzo Salad (Recipe)

88.65Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 88.65
  • Fat: 5.82g
  • Carbs: 9g
  • Protein: 1.47g

This recipe serves 8 people.

Ingredient Serving Size Servings
Corn 1 cup 2.0
Red Peppers, Sweet - Raw 1 cup of chopped 0.5
Cherry Tomatoes 100 g 0.005
Olives 100 g 0.005
Tomato & Basil Pasta Sauce 1/2 cup 0.5
Parsley 1 tbsp 2.0
Olive Oil 1 tbsp 3.0
Balsamic Vinegar 1 tbsp 2.0
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 88 calories, 1 serving has an equal amount of calories as 443.23 g of pumpkin (cooked), 0.98 cups of mixed vegetables, and 9.85 oz bean sprouts (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a limited amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, only 0% of all foods in our entire system have a lower cholesterol percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as whole wheat biscuits, soy milk and beets.

    Overall Score

    Low

    Alternatives: Deliciosa Salsa Verde, Mushrooms - slice, Blackeye Peas Seasoned with Pork (Luck's)

  • How many carbs are in 1 serving?

    Roughly 37% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this recipe has a modest amount of carbs. Here, around 84 percent of foods in this food group have a greater carbs ratio. 3% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. This recipe has the same amt of carbs as foods like falafel, ice creams and milk containing 10.15 grams for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Dill Pickles (Sliced) (Culver's), Stuffed Green Olives (Jason's Deli)

  • How much protein are in 1 serving?

    This recipe has less protein than around 71% of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a respectable degree of protein. In this case, only 18 percent of other foods in this food group have a lower ratio of protein to calories. This recipe has the same amount of protein as foods like kiwifruit, dark chocolate and mangos containing 4.98 g for every 300 calories, which is a considerable amount. 2.94% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Edamame Soybeans in Pod (Welpac), Edamame Beans (Omstead), Spinach (Souper Salad)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive amount of saturated fat. Here, around 11% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than nearly 50 percent of all foods we analyzed. This recipe has the same amount of saturated fat as foods like energy drinks, flatbread and skim milk at 5.36 grams per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Asparagus Stir Fry (Great Value), Sweet Whole Kernel Corn (Wegmans), Golden Sweet Cream Style Corn (America's Choice)

  • How much sodium are in 1 serving?

    This recipe has a considerable amount of sodium compared to foods in its food group. Here, around 44 percent of other foods in this food group have a lower sodium ratio. Similarly, about 57 percent of all foods in our entire database have a greater sodium/calories percentage. 4.62% of your daily limit of sodium will be fulfilled by 1 serving of this recipe. Having a considerable quantity of sodium with 250.03 mg per 200 calories, it has the same amount as hash browns, swiss cheese and syrup.

    Overall Score

    Moderate

    Alternatives: Frozen Whole Kernel Golden Corn (Wal-Mart), Kroger frozen Cut Green Beans, French Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    6.13% of your daily recommended intake of sugar will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a reasonable amt of sugar. Here, within its own food group, this recipe has less sugar than nearly 71% of other foods. In the same way, about 54 percent of all foods in our entire database have a lower sugar/calories ratio. This recipe has the same amount of sugar as foods like eel, ribs and whole wheat breads with a sugar/calorie ratio of 11.07%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Whole Jalapeno Peppers (El Mexicano), Roasted Sweet Peppers (Divina), Cornstarch

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like souffle, chicken salad and chilaquiles with 7.84 grams per 500 calories, which is a fine amount. 5.56% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a acceptable quantity of fiber. In this case, only 19% of other foods in this food group have a lower ratio of fiber to calories. But, roughly 25% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Grape Tomatoes (Kroger)