How many calories are in Herbal Tuna Salad (Recipe)

124Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 124
  • Fat: 4.9g
  • Carbs: 2.4g
  • Protein: 16.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Mayonnaise 1 tbsp 2.0
Sour Cream 1 tbsp 2.0
Worcestershire Sauce 1 tbsp 1.0
Mustard 1 tsp 1.0
Rosemary 1 tsp 1.0
Tuna in Water (Canned) 1 can 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 124 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.86 tail baked or broiled lobster, 3.35 oz squid salad, and 3.65 large cooked clams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small quantity of carbs with a carbs/calorie ratio of 7.74%, it is around the same degree as colby cheese, lamb chops and havarti cheese. Compared to foods in the same food group, this recipe has a fair degree of carbs. In this case, within its own food group, this recipe has less carbs than roughly 56% of other foods. In the same way, around 90% of all foods among all food groups have a greater ratio of carbs to calories. 0.8% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Wild Turbot Fillets (Trader Joe's), Butterfish, Shrimp (Gold Star Seafood)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than almost 5% of all foods in our system. Likewise, this recipe has a extreme amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than nearly 12% of other foods. This recipe has the same amt of cholesterol as foods like calamari, brisket and goat milk with a cholesterol/calorie ratio of 73.39%, which is a excessive amount. 30.33% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Salt & Pepper Calamari (P.F. Chang's), Clams Casino (Matlaw's), Spicy Shrimp (Pei Wei)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.08%, this recipe has an average level of fiber (it has the same degree as foods like goat's cheese, ground turkey and chicken nuggets). Compared to foods in the same food group, this recipe has a ample amount of fiber. In this case, roughly 41% of foods in this food group have a greater fiber percentage. In the same way, roughly 32% of all foods we analyzed have a lower ratio of fiber to calories. 0.4% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    33.2% of your daily limit of protein will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a exceptional amount of protein. Here, within its own food group, this recipe has less protein than approximately 38% of other foods. Similarly, around 95 percent of all foods in our system have a lower protein/calories percentage. With a protein/calorie ratio of 53.55%, this recipe has a high level of protein (it has the same amt as foods like buttermilk, peanut butter and muenster cheese).

    Overall Score

    Very High

    Alternatives: Popcorn Shrimp (Blue Horizon), Swai Caribbean BBQ (The Fishin' Co.), Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 21 percent of other foods. Similarly, this recipe has less saturated fat than about 39% of all foods in our entire database. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 11.61%, it is around the same degree as hard boiled eggs, meatballs and pastrami.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Food Lion), Buffalo Shrimp (5 Pieces) (Wing Zone), Chef's Creations Blackened with Cajun spices (Full Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    For a healthy individual, 308 mg is 12.83% of your recommended limit per day. Compared to foods in its food group, this recipe has a reasonable quantity of sodium. In this case, nearly 57% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 29 percent of all foods in our entire database have a greater sodium/calories ratio. This recipe has the same amt of sodium as foods like hummus, pita bread and peas with a sodium/calorie ratio of 248.39%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Tuna in Spring Water , Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 74 percent of all foods in our entire database. On the other hand, compared to foods in the same food group, this recipe has a moderate-high amt of sugar. Here, approximately 68 percent of other foods in this food group have a lower sugar/calories percentage. For most people, 0.8 grams is 2% of your recommended limit per day. With a sugar/calorie ratio of 2.58%, this recipe has an average level of sugar (it has the same amt as foods like turkey breast, focaccia and pecans).

    Overall Score

    Moderate

    Alternatives: Salmon, Solid White Premium Albacore Tuna in Water (Harris Teeter), Canned Wild Alaskan Sockeye Salmon (Kirkland Signature)