How many carbs are in Herbed Chicken in Pastry (Recipe)

66.35Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 66.35
  • Fat: 6.22g
  • Carbs: 0.89g
  • Protein: 1.99g

This recipe serves 4 people.

Ingredient Serving Size Servings
Margarine 1 tbsp 2.0
Puff Pastry (Frozen) 100 g 0.01
Egg Omelet or Scrambled Egg 1 large 1.0
Coconut Water 1 tbsp 1.0
American Cheese 100 g 0.01
Parsley 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    66 calories (66 kcal) are in 1 serving - it is equivalent to 26.86 g of fat free plain waffle, 0.46 oz creme or caramel filled chocolate covered sugar wafer, and 21.0 g of fruit pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial quantity of carbs. Here, at most 1% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 91 percent of all foods in our entire system have a greater carbs ratio. This recipe has the same quantity of carbs as foods like snapper, gorgonzola cheese and ground beef containing 8.07 grams for every 600 calories, which is a insubstantial amount. For a healthy male, 0.89 g is 0.3% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 5% of other foods. Likewise, around 5% of all foods among all food groups have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 80.57%, this recipe has a high level of cholesterol (it has the same amt as foods like chicken thighs, turkey bacon and bison). 17.82% of your daily recommended limit will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Cinnamon Twists (Einstein Brothers Bagels), Excellence Noirissime 99% Cocoa (Lindt), Triple Berry Muffin Mix - Simply Add Water (Betty Crocker)

  • How much fiber are in 1 serving?

    This recipe has a favorable amt of fiber compared to foods in the same food group. Here, nearly 40% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 66% of all foods in our database have a greater fiber/calories percentage. For most people, 0.18 g is 0.73% of your daily recommended intake. Having an ample degree of fiber with a fiber/calorie ratio of 0.28%, it is around the same amt as ice cream cones, beef and tempura.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), CranBran VitaMuffin (Vitalicious), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like salsa, bananas and corn chips with a protein/calorie ratio of 12.01%, which is a considerable amount. Compared to foods in its food group, this recipe has a vast degree of protein. In this case, within its own food group, this recipe has less protein than nearly 8% of other foods. But, nearly 46 percent of all foods we analyzed have a lower ratio of protein to calories. 1.99 g is 3.98% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Double Chocolate Cake (WonderSlim), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like bison, cheese pizza and peanut butter with a saturated fat/calorie ratio of 17.85%, which is a moderate-high amount. This recipe has less saturated fat than around 23% of all foods in our database. In the same way, this recipe has a moderate amount of saturated fat compared to foods in the same food group. In this case, around 45 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Belgian Pancake & Waffle Mix (Maple Grove Farms), SuperMoist Party Rainbox Chip Cake Mix (Betty Crocker), Hi C Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a high degree of sodium. In this case, almost 7 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 41 percent of all foods in our entire system have a greater sodium percentage. Having a fair amt of sodium with 1161.75 mg per 600 calories, it contains the same degree as water, naan and snow peas. For most men and women, 128.46 mg is 5.35% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Cinnamon Dark Chocolate Dipped Mints (Altoids), Gummi Bears (Rite Aid)

  • How much sugars are in 1 serving?

    1.13% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a low degree of sugar. In this case, just 6 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this recipe has less sugar than roughly 74% of all foods in our entire database. Having a reasonable amount of sugar with a sugar/calorie ratio of 2.74%, it has the same amount as most soups, sprouted breads and breadsticks.

    Overall Score

    Moderate

    Alternatives: Spotted Dog Sundae (Outback Steakhouse), Fresh Strawberry Shortcake with YoCream (Burgerville), Rice Creme Brulee Sugar Free Pudding Snacks (Jell-O)