Nutritional Info in Herbed Italian Loaf (Recipe)

125Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 125
  • Fat: 0.9g
  • Carbs: 24.6g
  • Protein: 4.3g

This recipe serves 15 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.25
White Sugar and Water Syrup 1 tbsp 1.0
Iodized Salt 1/4 tsp 4.0
Arrowroot Flour 1 cup 3.5
Bakers Yeast (Active Dry) 1 tbsp 1.0
Oregano 1 tsp of ground 1.0
Basil (Dried) 1 tsp of leaves 0.5
Coconut Water 1 tbsp 2.0
Iodized Salt 1/4 tsp 1.0
Sesame Seed Butter Paste 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories (125 kcal) are in 1 serving - it is equivalent to 3.91 cups of scallions (sliced, uncooked), 183.82 g of sea cucumber yane, and 5.0 oz cooked parsnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 78 percent of all foods in our database have a lower carbs percentage. In the same way, compared to foods in its food group, this recipe has a above average amount of carbs. In this case, almost 25 percent of foods in this food group have a greater ratio of carbs to calories. Having a moderate-high degree of carbs with a carbs/calorie ratio of 78.72%, it has the same amount as brussels sprouts, whole wheat breads and ice cream sodas. 24.6 grams is 8.2% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Hot Flavored Pork Cracklins (Yoder's), Fish Oil (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by a serving of this recipe. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as whole wheat breads, tomato soup and ice pop. Compared to foods in its food group, this recipe has a insubstantial amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Similarly, approximately 100% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Vanilla Caramel Brownie Coffee Creamer (International Delight), White Wheat Flour (All Purpose), Honey Bunny Grahams (Annie's Homegrown)

  • How much fiber are in 1 serving?

    Almost 41 percent of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in its food group, this recipe has a excellent amount of fiber. In this case, roughly 61% of other foods in this food group have a lower fiber ratio. 1.1 g is 4.4% of your recommended limit per day for a healthy person. This recipe has the same degree of fiber as foods like chocolate milk, orange juice and blueberry pie with a fiber/calorie ratio of 0.88%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Diet Hot Chocolate (Swiss Miss), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Fat Free Diced Chik (Worthington Loma Linda)

  • How much protein are in 1 serving?

    For a healthy person, 4.3 grams is 8.6% of your DRV (Daily Recommended Value). Having a considerable degree of protein with a protein/calorie ratio of 13.76%, it contains the same quantity as crackers, guacamole and pecans. Approximately 48 percent of all foods in our entire database have a greater protein/calories percentage. Similarly, this recipe has a good amount of protein compared to foods in its food group. In this case, nearly 42 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Snackables Stick 2% Milk (Kraft), Chili Nacho Cheese Puffs (Medifast), Tofurky Jurky - Original (Tofurky)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like most soups, fudge and drink mixes containing 0.08 grams per 100 calories, which is an average amount. Roughly 70 percent of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, this recipe has a considerable amount of saturated fat compared to foods in its food group. Here, almost 66% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fruit-flavored Shapes - Shark Bites (Betty Crocker), Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate), Frawg Slurpee (7-Eleven)

  • How much sodium are in 1 serving?

    8.13% of your daily limit will be fulfilled by this recipe. With a sodium/calorie ratio of 156%, this recipe has a fair level of sodium (it has the same amount as foods like french toast, melons and whole wheat breads). Around 50% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a immoderate quantity of sodium. Here, within its own food group, this recipe has less sodium than almost 34% of other foods.

    Overall Score

    Moderate

    Alternatives: Antioxidant & Immunity Booster (Arbonne), Dream Whip Whipped Topping Mix (Kraft), Glycomaize (Optimum Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a modest degree of sugar. Here, about 78% of foods in this food group have a greater sugar/calories percentage. In the same way, this recipe has less sugar than approximately 74% of all foods in our database. 2.25% of your recommended limit per day will be filled by this recipe. Having a moderate amount of sugar at 1.44 grams per 200 calories, it has the same quantity as flatbread, bologna and chowders.

    Overall Score

    Moderate

    Alternatives: Toasted Corn Nuts Snacks - Original Flavor (Nabisco), Rich and Creamy Creamer (Community Coffee), No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle)