Herbed Orange Roughy Nutritional Analysis and Facts (Recipe)

122.08Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 122.08
  • Fat: 2.11g
  • Carbs: 3.08g
  • Protein: 21.58g

This recipe serves 4 people.

Ingredient Serving Size Servings
Pacific Red Snapper Fillet 1 fillet 4.0
Lemon Juice 1 cup 0.333333
Basil (Dried) 1 tsp of leaves 1.5
Iodized Salt 1/4 tsp 2.0
Garlic Powder 1 tsp 0.25
Mushrooms - Cooked 1 cup 0.5
Paprika 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 122 calories, 1 serving has an equal degree of calories as 0.26 fillet chum salmon, 55.24 g of fried floured or breaded crayfish, and 95.38 g of haddock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.08 g is 1.03% of your daily recommended consumption of carbs for a healthy female. Having a below average degree of carbs containing 15.15 g per 600 calories, it has the same degree as calamari, omelets and tofu. At most 12 percent of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this recipe has a average amount of carbs. Here, within its own food group, this recipe has less carbs than approximately 52% of other foods.

    Overall Score

    Modest

    Alternatives: Chunk White Albacore Tuna in Water (StarKist Foods), Wild Argentinian Red Shrimp (Trader Joe's), Farm Raised Atlantic Salmon Portions (Wegmans)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with 65.53 mg per 200 calories, it is around the same quantity as salmon, paella and sardines. About 8% of all foods in our entire database have a greater cholesterol ratio. However, compared to foods in its food group, this recipe has a average quantity of cholesterol. Here, nearly 51 percent of foods in this food group have a greater ratio of cholesterol to calories. 13.33% of your recommended limit per day will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.55%, this recipe has a good level of fiber (it has the same quantity as foods like apple pie, breadsticks and apple juice). 2.66% of your daily recommended consumption will be filled by a serving of this recipe. Almost 56 percent of all foods in our entire system have a greater fiber ratio. Similarly, compared to foods in the same food group, this recipe has a superb amt of fiber. In this case, within its own food group, this recipe has less fiber than almost 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Approximately 95% of all foods in our system have a lower protein ratio. Similarly, this recipe has a above average degree of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than approximately 25 percent of other foods. Having a immense amount of protein at 106.05 g for every 600 calories, it contains the same quantity as salami, poached eggs and kale. 43.16% of your recommended limit per day of protein will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Calamari Ricardo (Carrabba's Italian Grill), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Sardines in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 81% of other foods. Likewise, this recipe has less saturated fat than almost 71 percent of all foods in our system. With a saturated fat/calorie ratio of 0.11%, this recipe has a fair level of saturated fat (it has the same amount as foods like organic milk, tortellini and hemp milk).

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Steaks (Omaha Steaks), Tuna in Water (Canned) Light, Rockzilla (Red Lobster)

  • How much sodium are in 1 serving?

    360.47 milligrams is 15.02% of your daily recommended value of sodium for a healthy individual. Compared to foods in its food group, this recipe has a immoderate amt of sodium. Here, approximately 34% of foods in this food group have a greater sodium/calories ratio. In the same way, almost 22 percent of all foods in our database have a greater ratio of sodium to calories. Having an above average degree of sodium with 885.8 milligrams for every 300 calories, it contains the same quantity as roast pork, lasagna and scrambled eggs.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 2.97%, it has the same degree as almonds, gumbo and kale. Roughly 74% of all foods in our entire database have a greater sugar/calories ratio. Yet, compared to foods in the same food group, this recipe has a moderate-high degree of sugar. Here, around 68% of other foods in this food group have a lower sugar percentage. 0.91 g is 2.27% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Salmon, Wild Caught Pink Salmon Fillets (Kroger), Wild Salmon (World Catch)