How many calories are in Herbed Salmon (Recipe)

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 22.1g
  • Carbs: 1.1g
  • Protein: 39.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chinook Salmon 1 lb 2.0
Amaranth Leaves 100 g 0.05
Thyme (Dried) 1 tbsp leaves 1.0
Paprika 100 g 0.01
Banana Pepper 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories (1 kilojoules) are in 1 serving - it has an equal degree of calories as 274.07 g of channel catfish, 2.5 fillet walleye pike, and 33.64 medium steamed or boiled clams.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 94% of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this recipe has a considerable degree of carbs. Here, within its own food group, this recipe has less carbs than about 69% of other foods. 0.37% of your recommended limit per day of carbs will be filled by a serving of this recipe. Having a trivial amount of carbs at 1.19 g per 400 calories, it has the same degree as mackerel, ground turkey and snapper.

    Overall Score

    Low

    Alternatives: Atlantic Ocean Perch, Fresh Water Bass (Mixed Species), Premium Alaskan Cod Fillets (Trident Seafoods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of cholesterol. In this case, almost 55 percent of foods in this food group have a greater cholesterol/calories ratio. But, around 92% of all foods in our system have a lower cholesterol ratio. 112 milligrams is 37.33% of your daily recommended limit of cholesterol for a healthy person. With a cholesterol/calorie ratio of 30.27%, this recipe has a very high level of cholesterol (it has the same amt as foods like blue cheese, muenster cheese and ground turkey).

    Overall Score

    Very High

    Alternatives: Linda's Wicked Witch's Brew, Garlic-Grilled Jumbo Shrimp (Red Lobster), Southwestern Mahi Mahi (TGI Friday's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.19%, this recipe has a considerable level of fiber (it has the same quantity as foods like quiche, carp and tofu). 2.8% of your daily recommended limit of fiber will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a good amt of fiber. In this case, nearly 60% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 67 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    About 8% of all foods in our database have a greater protein ratio. But, compared to foods in its food group, this recipe has a favorable degree of protein. In this case, around 49% of other foods in this food group have a lower protein/calories percentage. 78.8% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Having a vast amt of protein with a protein/calorie ratio of 42.59%, it has the same degree as roast turkey, turkey bacon and tortellini.

    Overall Score

    Very High

    Alternatives: Sardines in Olive Oil (Season Brand), Nova Smoked Salmon, Lightly Breaded Flounder Fillets (Mrs. Paul's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 26 percent of other foods. In the same way, around 58 percent of all foods among all food groups have a lower saturated fat ratio. With a saturated fat/calorie ratio of 10.95%, this recipe has a moderate level of saturated fat (it has the same quantity as foods like maple syrup, chutney and whole cereals).

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Tuna Burgers (President's Choice), Special Crab Meat (Chicken of the Sea), Fish Portions (Kroger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 29.46%, this recipe has a safe level of sodium (it has the same amount as foods like beer, greek yogurt and chocolate). 4.54% of your daily recommended intake will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a miniscule degree of sodium. In this case, around 97% of foods in this food group have a greater sodium percentage. Likewise, this recipe has less sodium than around 84 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Lobster Tail, Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater sugar percentage. In the same way, this recipe has a meager degree of sugar compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater sugar ratio. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as octopus, guacamole and provolone cheese. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Fish Nibblers (Regular) (White Castle), Abalone Type Limpet Shellfish (Roland), Wild Alaskan Sockeye Salmon (Kirkland Signature)