How many carbs are in Herman Dinner Rolls (Recipe)

89Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 89
  • Fat: 3.6g
  • Carbs: 12.1g
  • Protein: 1.8g

This recipe serves 16 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 package 1.0
Water 1 cup (8 fl oz) 0.5
Arrowroot Flour 1 cup 2.0
Vegetable Oil 1 tbsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    89 calories (0 kilojoules) are in 1 serving - it has the same amt of calories as 593.33 g of green leaf lettuce, 3.42 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 51.74 g of cooked soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of carbs. In this case, within its own food group, this recipe has less carbs than roughly 51% of other foods. In the same way, this recipe has less carbs than around 47% of all foods we analyzed. 4.03% of your daily recommended consumption will be met by 1 serving of this recipe. Having a moderate degree of carbs with a carbs/calorie ratio of 54.38%, it is around the same degree as cheesecake, gravy and chimichangas.

    Overall Score

    Moderate

    Alternatives: Protein Evolution - Cookies N' Cream (Intek), Chicharrones (Fried Pork Rinds) (Guerrero), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 500 calories, this recipe has a meager level of cholesterol (it has the same amt as foods like alfalfa, eggplant and tabouli). 0% of your daily limit of cholesterol will be filled by this recipe. This recipe has less cholesterol than around 100 percent of all foods in our entire database. Likewise, this recipe has a insubstantial amt of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cashew Crunch (Mrs. May's), Nacho Crisps (NutriSystem), Strawberry Fruit Bar (Archer Farms)

  • How much fiber are in 1 serving?

    Having an average degree of fiber with a fiber/calorie ratio of 0.56%, it has the same amt as smoked salmon, crawfish and goat milk. Compared to foods in the same food group, this recipe has a average amount of fiber. In this case, within its own food group, this recipe has less fiber than approximately 53 percent of other foods. Similarly, about 54 percent of all foods in our entire database have a greater fiber/calories ratio. For a healthy female, 0.5 g is 2% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: Swiss Mocha 70 Shake (Medifast), Cranberry & Stuffing Deli Slices (Tofurky), Fat Free Diced Chik (Worthington Loma Linda)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 8.09%, it contains the same amount as teriyaki sauce, onions and taco shells. 1.8 g is 3.6% of your DRV (Daily Recommended Value) of protein for a healthy person. Compared to foods in the same food group, this recipe has a good amt of protein. In this case, within its own food group, this recipe has less protein than approximately 55% of other foods. Similarly, nearly 35% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Light Vanilla Creme Nutritional Shake (Muscle Milk), Italian Deli Slices (Tofurky), Western, Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    This recipe has a considerable degree of saturated fat compared to foods in the same food group. In this case, about 51% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 59 percent of all foods in our entire database have a greater saturated fat percentage. With a saturated fat/calorie ratio of 5.06%, this recipe has a considerable level of saturated fat (it has the same degree as foods like chicken breast, broccoli and chutney).

    Overall Score

    Moderate

    Alternatives: Swiss Mocha 70 Shake (Medifast), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Garlic & Chive Pita Bites (Sensible Portions)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of sodium. In this case, nearly 22 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this recipe has less sodium than around 84% of all foods we analyzed. For a healthy person, 25 mg is 1.04% of your daily recommended consumption. Containing 112.36 mg per 400 calories, this recipe has a typical level of sodium (it has the same quantity as foods like seeds, water chestnuts and chocolate).

    Overall Score

    Modest

    Alternatives: Cranberry Honey Roasted Snack Bar (Nature's Promise), N0 Extreme (Cellucor), Fruit Bars - Lime (Dreyer's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a meager degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar ratio. Similarly, this recipe has less sugar than roughly 100 percent of all foods in our entire database. With a sugar/calorie ratio of 0%, this recipe has a minute level of sugar (it has the same amt as foods like guacamole, corned beef and trout). For a healthy person, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Fit to Go (MyFitFoods), Soft Giant Pretzels, Whey Protein Super Boost (Jamba Juice)