How many carbs are in Wendy's Hi-C Flashin' Fruit Punch

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 45g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (most beverages), this item has a limited amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Having a trivial quantity of cholesterol with 0 mg per 200 calories, it has the same amt as pepper, radishes and teriyaki sauce. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Energy Organic Fuel - Lime (Steaz), Sparkling Grape Soda (Can) (Welch's), Flaming Doctor Pepper II

  • How much fiber are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a poor degree of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. 0 g is 0% of your daily recommended consumption for a healthy female. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as potato chips, focaccia and pretzels.

    Overall Score

    Low

    Alternatives: Real Coconut Water (Taste Nirvana), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    At most 0% of all foods in our entire system have a lower protein percentage. In the same way, this item has a meager degree of protein compared to foods in the same food group (most beverages). Here, merely 0% of other foods in this food group have a lower protein percentage. 0 g is 0% of your daily recommended intake for a healthy female. Having a tiny degree of protein with a protein/calorie ratio of 0%, it is around the same quantity as red wine, cranberries and vinaigrette.

    Overall Score

    Low

    Alternatives: Iced Skinny Flavored Latte (Grande) (Starbucks), Peach Fresco (Olive Garden), Nonfat Cappuccino (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    This item has a meager degree of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 100% of all foods we analyzed have a greater saturated fat/calories ratio. This item has the same amt of saturated fat as foods like maple syrup, beer and cranberries with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Berry Yumberry (Sixteen) (Jamba Juice), Infinite Orange Smoothie (Robeks Juice), Cherry Coke (Can) (Coca-Cola)

  • How much sodium are in 1 serving?

    Having a trivial amount of sodium with a sodium/calorie ratio of 8.82%, it has the same degree as brazil nuts, fish oil and oranges. 0.62% of your daily recommended value of sodium will be achieved by 1 serving. This item has a ordinary quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 83% of other foods. In the same way, this food has less sodium than nearly 90 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Peach Flavored Sweetened Iced Tea (Dunkin' Donuts), Unsweetened Cocoa Powder (Hershey)

  • How many calories are in 1 serving?

    With 170 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.81 cups of cooked yellow and white corn, 0.1 lbs of yellow corn, and 28.33 oz chinese broccoli.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    15% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. This specific food has a high degree of carbs compared to foods in the same food group. In this case, about 87 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 5% of all foods in our system. Having a inordinate amount of carbs with a carbs/calorie ratio of 105.88%, it contains the same amount as tea, watermelons and rice cakes.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Ice Drink Mix (Great Value), Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Decaf Pike Place Roast (Grande) (Starbucks)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a high degree of sugar. Here, approximately 9% of foods in this food group have a greater sugar percentage. Similarly, roughly 95% of all foods among all food groups have a lower sugar percentage. 112.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a inordinate quantity of sugar with a sugar/calorie ratio of 105.88%, it is around the same amount as honey, carrots and apple juice.

    Overall Score

    Very High

    Alternatives: Sugar Free Iced Tea with Peach Drink Mix (Great Value), BK Joe Regular Coffee (Value) (Burger King), Iced Caffe Americano (Venti) (Starbucks)