How many calories are in Di Lusso Hickory Smoked Cajun Style Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 oz - it is equivalent to 300.0 g of asparagus (raw), 2.5 oz creamed brussels sprouts, and 139.53 g of brussel sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 90 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this food has a reasonable amt of carbs compared to foods in the same food group (meat). In this case, around 60% of foods in this food group have a greater carbs percentage. 0.33% of your recommended limit per day will be fulfilled by this food/serving size. This food has the same quantity of carbs as foods like anchovies, hard boiled eggs and swordfish with a carbs/calorie ratio of 6.67%, which is a low amount.

    Overall Score

    Low

    Alternatives: Turkey Ham (Diced) (Souper Salad), Everyday Thin & Crispy Turkey Bacon (Butterball), Organic Boneless Pork Loin Roast (Organic Prairie)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 41.67%, this specific food has a excessive level of cholesterol (it has the same quantity as foods like cheddar cheese, crepes and ricotta cheese). 8.33% of your daily recommended intake of cholesterol will be filled by this food/serving size. Compared to foods in its food group, this food has a immoderate amt of cholesterol. In this case, roughly 25 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 5% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Soy Sausage Breakfast Links (Eating Right), BBQ Ribs (Texas Roadhouse), Fire-Grilled T-Bone (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as scallops, jambalaya and roast chicken. 0 grams is 0% of your daily recommended intake of fiber for most people. This food has a trivial degree of fiber compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, at most 0% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Classic Grilled BBQ Chicken (Healthy Choice), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 73.33%, it is around the same amount as burritos, egg salad and brie cheese. Roughly 5 percent of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in the same food group (meat), this item has a very high amt of protein. Here, almost 10% of foods in this food group have a greater protein/calories ratio. 22% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Italian Dry Salami (Busseto), Supertrim Bone-In Ham (Frick's), Oven Roasted Turkey Breast (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a limited amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than about 100 percent of all foods in our system. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as anchovies, horseradish and mandarin oranges.

    Overall Score

    Low

    Alternatives: Deli Premium Seasoned Cracked Pepper Turkey Breast (Jennie-O), Heat 'N Eat Entrees Maple & Brown Sugar Glazed Ham (Tyson Foods), Lemon Garlic Turkey Breast Tenderloin (Shadybrook Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1050%, this item has a high level of sodium (it has the same degree as foods like parmesan cheese, bacon and pepperoni). For a healthy person, 630 mg is 26.25% of your daily recommended intake of sodium. Compared to foods in its food group, this specific food has a excessive degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 5% of other foods. Similarly, about 95 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), BBQ Chicken (L&L Hawaiian Barbecue), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for a healthy female. Compared to foods in the same food group (meat), this food has a unreasonable amt of sugar. Here, within its own food group, this food has less sugar than around 28 percent of other foods. Similarly, roughly 44% of all foods in our entire database have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like parsnips, butter and fajitas with a sugar/calorie ratio of 6.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken (4 Pieces) (Milo's Hamburgers), Organic Ground Turkey Chub (Organic Prairie), Virginia Brand Smoked Ham (Russer)