Calorie Content in Progresso High Fiber Hearty Vegetables & Noodles Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 12.86 cups of spinach (raw), 45.0 tbsp scallions (chopped), and 0.6 cups of frozen sweet kernel corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same degree as sourdough bread, mixed vegetables and focaccia. Roughly 22 percent of all foods in our entire system have a greater carbs ratio. Likewise, compared to foods in its food group, this specific food has a high quantity of carbs. Here, about 88 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 18 g is 6% of your daily recommended value.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Organics Free-range Chicken Broth (Central Market), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has a average degree of cholesterol compared to foods in the same food group (most soups). In this case, roughly 55% of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 43 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same amt as water, peas and zucchini.

    Overall Score

    Moderate

    Alternatives: Moroccan Lentil Soup (6 oz) (Cosi), Macaroni & Bean Soup (Rienzi), Organic Lentil Soup (365)

  • How much fiber are in 1 serving?

    7 grams is 28% of your daily recommended value for a healthy male. Compared to foods in the same food group, this food has a immense amount of fiber. Here, within its own food group, this food has less fiber than roughly 5 percent of other foods. In the same way, this specific food has less fiber than around 5 percent of all foods in our entire database. Having a tremendous amount of fiber with a fiber/calorie ratio of 7.78%, it contains the same amt as soy nuts, cranberries and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Bean with Bacon Soup (Campbell's), Select Harvest Garden Recipes Minestrone Soup (Campbell's), Japanese Onion Soup (Benihana)

  • How much protein are in 1 serving?

    This specific food has a favorable amount of protein compared to foods in its food group. Here, about 46% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 37% of all foods among all food groups have a greater protein/calories ratio. Having a great amount of protein with a protein/calorie ratio of 17.78%, it contains the same amt as malt drinks, garlic bread and mousse. 8% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Signature Cafe), Chicken Noodle Soup (Bowl) (Applebee's), Enchilada Soup (Pampered Chef)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 5%, it has the same degree as almonds, focaccia and apple juice. Compared to foods in the same food group (most soups), this specific food has a reasonable quantity of saturated fat. Here, approximately 61 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Albertsons), Chili Hot Beans (Kroger), Black Bean Soup (Frijoles Negros Listos Para Comer) (La Preferida)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 5 percent of all foods in our entire database. In the same way, this specific food has a immoderate quantity of sodium compared to foods in the same food group. Here, almost 26 percent of foods in this food group have a greater sodium/calories ratio. This specific food has the same amt of sodium as foods like bologna, turnips and veggie burgers with 1533.33 mg for every 200 calories, which is a excessive amount. 690 mg is 28.75% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Lobster Bisque (Zoup!), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended value of sugar for a healthy person. Nearly 44 percent of all foods in our system have a greater sugar percentage. Similarly, this item has a above average quantity of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this item has less sugar than approximately 30% of other foods. This item has the same quantity of sugar as foods like onion rings, pretzels and noodle soup with a sugar/calorie ratio of 13.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Broth (365), Terlingua Chili with Toppings (Cup) (Chili's), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)