Nutritional Info in Progresso High Fiber Homestyle Minestrone Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has the same quantity of calories as 7.33 cups diced mushrooms (raw), 13.75 oz alfalfa sprouts, and 11.0 oz horseradish-tree pods.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended intake of carbs for most people. Compared to foods in its food group, this specific food has a high quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 5% of other foods. Likewise, nearly 87 percent of all foods in our system have a lower carbs/calories percentage. Having a high amt of carbs with a carbs/calorie ratio of 87.27%, it has the same quantity as apples, oranges and whole cereals.

    Overall Score

    Very High

    Alternatives: Beef Bouillon Cubes (Tone's), Chicken Soup Mix (Ideal Protein), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended consumption of cholesterol. Roughly 100% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a miniscule amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a minute degree of cholesterol at 0 mg per 500 calories, it contains the same quantity as raspberries, chestnuts and pistachios.

    Overall Score

    Low

    Alternatives: Broccoli and Cheese Soup (Cup) (Chili's), Zesty Cheese Soup, Condensed Vegetable Soup (Campbell's)

  • How much fiber are in 1 serving?

    For most people, 7 g is 28% of your DRV (Daily Recommended Value). Containing 6.36 g for every 100 calories, this specific food has a high level of fiber (it has the same quantity as foods like alfalfa, whole wheat bagels and cucumbers). Compared to foods in its food group, this item has a vast degree of fiber. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 95 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Organic Split Pea Soup (Trader Joe's), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    For a healthy male, 5 g is 10% of your recommended limit per day. Compared to foods in the same food group (most soups), this food has a good degree of protein. In this case, nearly 47% of other foods in this food group have a lower protein ratio. Similarly, approximately 36 percent of all foods we analyzed have a greater protein percentage. Having a superb amt of protein with a protein/calorie ratio of 18.18%, it has the same amount as potatoes, biscuits and pilaf.

    Overall Score

    High

    Alternatives: Enchilada Soup (Pampered Chef), Chicken Noodle Soup (Whole Foods Market), 99% Fat Free Chicken Broth (Valu Time)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, almost 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amount as foods like mushrooms, pasta sauce and beets).

    Overall Score

    Low

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Vegetable Beef Soup (Golden Corral), Hearty Chicken & Rotini Soup (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high quantity of sodium. Here, within its own food group, this food has less sodium than nearly 37 percent of other foods. Similarly, this item has less sodium than roughly 7% of all foods we analyzed. Having a enormous quantity of sodium with a sodium/calorie ratio of 627.27%, it contains the same amount as roasted potatoes, pastrami and anchovies. 28.75% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day of sugar will be fulfilled by 1 serving. Compared to foods in the same food group (most soups), this item has a immoderate degree of sugar. Here, roughly 61 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, around 47 percent of all foods in our entire system have a greater sugar/calories ratio. This specific food has the same amt of sugar as foods like biscuits, artichokes and tempura at 13.64 grams per 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Onion Walkabout Soup (Cup) (Outback Steakhouse), Chicken Bouillon Cubes (Chef's Cupboard), Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr)