Calorie Content in 20/20 Lifestyles High Protein Weight Loss Powdered Shake - Vanilla

180Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 21g
  • Protein: 23g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like grapefruit juice, chips and vegetable juice with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (other), this specific food has a insubstantial amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, just 0 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Icee Cherry Minute Maid (16 oz) (Burger King), Apple Slices with Caramel Dip (Market Pantry), Chocolate flavored Crispy Rice Snacks (Hannaford)

  • How many calories are in 1 serving?

    180 calories are in 1 packet - it is equivalent to 2.17 cups of cucumber (cooked), 6.67 portion yellow bell pepper, and 276.92 g of low sodium green peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.67%, this specific food has a fair level of carbs (it has the same amt as foods like coconut milk, scones and coconuts). Almost 57 percent of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a fair amount of carbs. In this case, approximately 63% of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 21 grams is 7% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Omega 3 Fish Oil, Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this food has a unreasonable amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 38% of other foods. Likewise, this food has less cholesterol than almost 49% of all foods in our database. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 2.78%, it is around the same degree as tostadas, chutney and zucchini.

    Overall Score

    Moderate

    Alternatives: Mary Pickford, Apple Blueberry Cobbler (Schwan's), Pop Tarts Popsters Strawberry Blast (Kellogg's)

  • How much sodium are in 1 serving?

    With 577.78 mg for every 400 calories, this food has a considerable level of sodium (it has the same degree as foods like lamb, onion rings and tostadas). This item has a stiff degree of sodium compared to foods in the same food group (other). Here, nearly 63% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than nearly 53 percent of all foods in our entire database. For a healthy female, 260 mg is 10.83% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Urban Detox Citrus Prickly Pear Drink (Function), Original Liquid Coffee Creamer (Coffee-Mate), All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 33.33%, it is around the same degree as cakes, water chestnuts and hemp milk. 15 g is 37.5% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, within its own food group, this food has less sugar than almost 38% of other foods. Similarly, nearly 27% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Corn Meal (Quaker), Steak Fajitas & Scrambled Eggs Breakfast Platter (Taco Cabana), Crispy Curls (Medium) (Hardee's)

  • How much fiber are in 1 serving?

    This item has a premium degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 17 percent of other foods. Likewise, almost 83% of all foods in our database have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like succotash, baked beans and collards with a fiber/calorie ratio of 2.22%, which is a whopping amount. 4 g is 16% of your DRV (Daily Recommended Value) of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Fiber Shake (Citrucel), Hot Chocolate K-Cups (Green Mountain Coffee), 100% All Fruit Mango Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    This item has less protein than approximately 6% of all foods in our database. In the same way, compared to foods in the same food group, this food has a tremendous degree of protein. In this case, about 12 percent of foods in this food group have a greater protein/calories percentage. 46% of your daily recommended limit will be fulfilled by this specific serving size. Having a very high degree of protein with a protein/calorie ratio of 51.11%, it is around the same degree as hard boiled eggs, poached eggs and macaroni and cheese.

    Overall Score

    Very High

    Alternatives: Diet Hot Cocoa (Swiss Miss), Tofurky Jurky - Original (Tofurky), Peanut Butter Crunch Bar (Medifast)