How many calories are in Hiyashi Chuka Noodles (Recipe)

213Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 213
  • Fat: 8.8g
  • Carbs: 27.9g
  • Protein: 7g

This recipe serves 2 people.

Ingredient Serving Size Servings
Soy Sauce 1 tbsp 3.0
White Sugar and Water Syrup 1 tbsp 2.0
Vinegar 1 tbsp 3.0
Sesame Oil 1 tsp 1.0
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) 1 package 2.0
Egg Omelet or Scrambled Egg 1 large 1.0
Cucumber - Raw 1 small 0.5
Carrots - Raw 1 strip medium 1.0
Cooked Ham 1 slice 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    213 calories are in 1 serving - it is equivalent to 1.94 can sweet corn, 3.18 cups of mixed vegetables, and 5.07 cups of bamboo shoots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a reasonable quantity of carbs compared to foods in its food group. In this case, around 48% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 50 percent of all foods we analyzed have a greater ratio of carbs to calories. For a healthy individual, 27.9 g is 9.3% of your daily recommended value. Having a fair quantity of carbs at 39.3 g per 300 calories, it has the same amt as empanadas, pepper and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Chicken Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    35.33% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a enormous degree of cholesterol. In this case, nearly 95% of other foods in this food group have a lower cholesterol ratio. In the same way, this recipe has less cholesterol than nearly 5 percent of all foods in our system. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 49.77%, it contains the same degree as camembert cheese, turkey bacon and mussels.

    Overall Score

    Very High

    Alternatives: Pasta Fagioli, Organic Low Fat Minestrone Soup (Amy's), Organic Black Bean Soup (Best Choice)

  • How much fiber are in 1 serving?

    Roughly 62 percent of all foods in our entire system have a lower fiber percentage. In the same way, this recipe has a good amt of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than around 68 percent of other foods. 2.1 g is 8.4% of your recommended limit per day of fiber for a healthy female. This recipe has the same degree of fiber as foods like white bread, pineapples and smoothies with a fiber/calorie ratio of 0.99%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Beef Barley Soup (Muir Glen), Tortilla Soup (Chidester Farms), 99% Fat Free Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    7 grams is 14% of your DRV (Daily Recommended Value) for a healthy female. Having a fair amount of protein at 19.72 g per 600 calories, it contains the same degree as carrot cake, donuts and cream. About 48 percent of all foods in our entire database have a lower ratio of protein to calories. Likewise, this recipe has a favorable degree of protein compared to foods in the same food group. Here, around 28 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Traditional Chicken Noodle Soup (Progresso), Thai Herb Broth (Wow Bao), Lean Beef Chili with Beans (Wolf Brand)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like falafel, whole wheat bagels and french fries with a saturated fat/calorie ratio of 8.03%, which is a considerable amount. About 50 percent of all foods we analyzed have a greater saturated fat percentage. Similarly, compared to foods in its food group, this recipe has a reasonable amount of saturated fat. Here, around 55% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Broccoli Cheese Soup (Bowl) (Runza), Select Harvest Light Maryland-Style Crab Soup (Campbell's), Old Fashioned Chicken Noodle Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium at 1793.43 milligrams for every 200 calories, it is around the same quantity as salsa, jerky and chow mein. This recipe has less sodium than approximately 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a above average amount of sodium. Here, within its own food group, this recipe has less sodium than nearly 20% of other foods. 79.58% of your daily recommended intake of sodium will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), Miso Soup (Cup) (Tokyo Joe's), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This recipe has a excessive amount of sugar compared to foods in its food group. In this case, approximately 8 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this recipe has less sugar than nearly 29% of all foods in our system. This recipe has the same quantity of sugar as foods like scones, cupcakes and rum with a sugar/calorie ratio of 29.86%, which is a immoderate amount. 39.75% of your daily recommended consumption of sugar will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Thai Curry Soup (Small) (Noodles & Company), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's), New England Clam Chowder Soup (Panera Bread)