Nutritional Info in Hobo Bread (Recipe)

323Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 323
  • Fat: 4.1g
  • Carbs: 69.6g
  • Protein: 4.2g

This recipe serves 15 people.

Ingredient Serving Size Servings
Raisins 1 cup 1.0
Golden Raisins (Seedless) 1 cup of packed 1.0
Baking Soda 1 tsp 4.0
Water 1 cup (8 fl oz) 2.0
Arrowroot Flour 1 cup 4.0
Sugar 1 cup 2.0
Iodized Salt 1/4 tsp 2.0
Vegetable Oil 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    323 calories (1 kilojoules) are in 1 serving - it is equivalent to 9.23 tbsp zesty italian dressing & marinade, 3.3 tbsp real mayonnaise, and 64.6 oz red salsa.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a above average amt of carbs. Here, around 75% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this recipe has less carbs than roughly 13% of all foods in our system. 23.2% of your daily recommended intake will be filled by 1 serving of this recipe. With a carbs/calorie ratio of 86.19%, this recipe has a high level of carbs (it has the same amount as foods like water, mandarin oranges and cereal).

    Overall Score

    Very High

    Alternatives: Organic Flax Oil (Nature's Bounty), Grapeseed Oil (International Collection), Canola Oil Cooking Spray (Master Choice)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy individual. Just 0% of all foods in our database have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this recipe has a minute amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same amount as foods like okra, bananas and tostadas).

    Overall Score

    Low

    Alternatives: Lite Syrup (Meijer), Citrus Grove Punch, Fireman's Sour

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like cobbler, orange juice and vinaigrette with a fiber/calorie ratio of 0.53%, which is a proficient amount. For most men and women, 1.7 grams is 6.8% of your daily recommended value of fiber. This recipe has a superb degree of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than nearly 33% of other foods. Similarly, roughly 56% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Corn & Black Bean Salsa (Hy-Vee), No Salt Added Tomato Sauce (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a exceptional degree of protein. In this case, nearly 66% of other foods in this food group have a lower protein/calories percentage. But, about 77% of all foods in our entire system have a greater protein percentage. With a protein/calorie ratio of 5.2%, this recipe has a modest level of protein (it has the same amount as foods like italian dressing, mustard and root beer). For a healthy individual, 4.2 g is 8.4% of your daily limit of protein.

    Overall Score

    Modest

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Soya Sauce (VH Sauces), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.67%, this recipe has a moderate level of saturated fat (it has the same amount as foods like haddock, edamame and roast chicken). Compared to foods in its food group, this recipe has a reasonable amount of saturated fat. Here, nearly 49% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 31% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fortune Cookies I, Mint Jelly (Maple Grove Farms), Lite Dill Dressing (Roly Poly)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like couscous, bison and cereal with a sodium/calorie ratio of 128.79%, which is a considerable amount. Compared to foods in the same food group, this recipe has a reasonable amount of sodium. Here, about 71% of foods in this food group have a greater sodium/calories ratio. Likewise, this recipe has less sodium than approximately 56 percent of all foods in our entire database. For a healthy person, 416 milligrams is 17.33% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Strawberry Jam (Smucker's), Pear Flavored Apple Sauce (Mott's), Cane Sugar Cube (C&H)

  • How much sugars are in 1 serving?

    For most individuals, 39.8 g is 99.5% of your daily recommended intake of sugar. With a sugar/calorie ratio of 49.29%, this recipe has a inordinate level of sugar (it has the same quantity as foods like cherry tomatoes, greek yogurt and sodas). This recipe has less sugar than around 16 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a stiff amount of sugar. In this case, almost 30 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Wasabi Hummus (Summer Fresh), Roaster Fresh Creamy Lightly Salted Almond Butter (Kettle Brand), Light Mayonnaise (Duke's)