How many calories are in Stonewall Kitchen Holiday Jam

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it is the same (calorie-wise) to 0.43 tbsp ranch dressing, 1.36 tbsp meatless sandwich spread, and 1.88 tsp sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended limit of carbs will be met by this food/serving size. Having a very high degree of carbs with a carbs/calorie ratio of 93.33%, it is around the same quantity as white bread, fruit and frozen drinks. This food has less carbs than almost 10 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a stiff amount of carbs. In this case, within its own food group, this food has less carbs than about 22% of other foods.

    Overall Score

    Very High

    Alternatives: Palm Vegetable Oil, Poultry Gravy (Boston Market), Chateaubriand

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol at 0 mg for every 300 calories, it has the same degree as parsnips, pecans and apple juice. This specific food has a limited degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods in our system. For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Apricot - Date Bars, Sugar (1 Packet) (Wendy's), Sweet and Sour Chutney

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as cheesecake, goat's cheese and pizza. 0% of your daily recommended intake of fiber will be fulfilled by 1 serving. This specific food has a tiny amount of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 100 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Tomato and Basil Pasta Sauce (Classico), Guacamole (Freebirds), Guacamole (Trader Joe's)

  • How much protein are in 1 serving?

    Having a small quantity of protein containing 0 g per 300 calories, it is around the same degree as coffee creamer, lemonade and apple juice. Compared to foods in the same food group, this specific food has a inconsiderable degree of protein. In this case, approximately 100% of foods in this food group have a greater protein ratio. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of protein to calories. 0 g is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Cocoa Cherry Pork, Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a limited amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, this food has less saturated fat than nearly 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like chicken soup, berries and bananas).

    Overall Score

    Low

    Alternatives: Green Chile Sauce - Southwestern (Stokes), Berry Cordial, Lemon Pepper Marinade (Lawry's)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as honey, brown sugar and jams. 0% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a insubstantial amt of sodium. Here, merely 0% of other foods in this food group have a lower sodium ratio. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Organic Enriched Flax Oil (Spectrum), Organic Sugar - Evaporated Cane Juice (Trader Joe's), Organic Extra Virgin Coconut Oil (Garden of Life)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended limit for most men and women. This food has a excessive amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 7% of other foods. Likewise, approximately 95 percent of all foods we analyzed have a lower ratio of sugar to calories. With 93.33 g per 400 calories, this specific food has a high level of sugar (it has the same amt as foods like most beverages, dates and applesauce).

    Overall Score

    Very High

    Alternatives: Mustard (Condiment) (White Castle), Light Mayonnaise (Bama), Roasted Red Pepper Hummus (Grandessa)