How many calories are in Holiday Leg of Lamb (Recipe)

524Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 524
  • Fat: 38.8g
  • Carbs: 0.4g
  • Protein: 40.7g

This recipe serves 10 people.

Ingredient Serving Size Servings
Iodized Salt 1/4 tsp 4.0
Iodized Salt 1/4 tsp 4.0
Marjoram (Dried) 1 tsp 0.5
Mustard 1 tsp 0.25
Cardamom 1 tsp of ground 0.125
Lamb 3 oz of boneless, cooked 1.66667
Thyme 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    524 calories are in 1 serving - it is equivalent to 1247.62 g of kale scotch, 2757.89 g of sauerkraut, and 32.75 cups sliced daikon (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With 0.08 g per 100 calories, this recipe has a low level of carbs (it has the same amt as foods like tuna, feta cheese and snapper). For a healthy male, 0.4 g is 0.13% of your daily recommended intake. Just 5% of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this recipe has a modest amount of carbs. In this case, within its own food group, this recipe has less carbs than about 77 percent of other foods.

    Overall Score

    Low

    Alternatives: Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Oven Roasted Chicken Breast (Di Lusso), Beef Summer Sausage (Oberto)

  • How much cholesterol are in 1 serving?

    156 mg is 52% of your daily recommended limit for most men and women. This recipe has a reasonable amount of cholesterol compared to foods in the same food group. In this case, roughly 55 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 9% of all foods in our entire system have a greater cholesterol/calories percentage. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 29.77%, it has the same amount as mussels, brisket and halibut.

    Overall Score

    Very High

    Alternatives: Vegetarian Salisbury Steak (Mon Cuisine), Flo's Filet & Lobster Tail (Longhorn Steakhouse), Italian Sausages (Field Roast)

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber with a fiber/calorie ratio of 0.04%, it is around the same amount as miso soup, tortellini and beef. This recipe has a fine amt of fiber compared to foods in its food group. In this case, roughly 61% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 32 percent of all foods in our entire system have a lower ratio of fiber to calories. For a healthy male, 0.2 g is 0.8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Chicken Style Pieces (Quorn), Apple Cranberry Chicken (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a ample quantity of protein. In this case, roughly 56% of foods in this food group have a greater protein percentage. Yet, nearly 15 percent of all foods among all food groups have a greater ratio of protein to calories. 81.4% of your recommended limit per day of protein will be achieved by a serving of this recipe. Having a immense amount of protein with a protein/calorie ratio of 31.07%, it contains the same degree as haddock, rye bread and octopus.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Fit & Active), Chicken Style Pieces (Quorn), Chicken Breast in Creamy Tomato Sauce (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like nachos, sundaes and brie cheese with a saturated fat/calorie ratio of 29.03%, which is a extreme amount. Almost 92% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this recipe has a high quantity of saturated fat. In this case, around 7 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fruit-Infused Teriyaki Sauce, 97% Fat Free Honey Ham (America's Choice), Beef Tips Dinner (Schwan's)

  • How much sodium are in 1 serving?

    Nearly 34% of all foods among all food groups have a lower sodium/calories ratio. In the same way, this recipe has a ordinary amount of sodium compared to foods in its food group. In this case, at most 12 percent of other foods in this food group have a lower sodium/calories ratio. 18.79% of your recommended limit per day of sodium will be achieved by 1 serving of this recipe. Having an average amount of sodium with a sodium/calorie ratio of 86.07%, it has the same amount as butter, hot chocolate and snapper.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this recipe has a minimum level of sugar (it has the same degree as foods like brazil nuts, avocados and bacon). This recipe has a minimum degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than roughly 100 percent of other foods. In the same way, nearly 100 percent of all foods we analyzed have a greater sugar ratio. 0% of your DRV (Daily Recommended Value) of sugar will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Chicken Wings (Foster Farms), Classic Italian Hard Salami (Carando), PC Blue Menu Mushroom & Provolone Stuffed Chicken Breast (President's Choice)