How many calories are in Little Debbie Holiday Snack Cakes

310Calories

Per Serving

Number of Calories: Based on 2 cakes serving

  • Calories: 310
  • Fat: 14g
  • Carbs: 46g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. This food has the same amount of cholesterol as foods like vinegar, cookies and collards with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (sweets), this food has a meager amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cinnamon Sandwich Cookies (Cinnabon), Nuggets (Hershey's), Orange Glaze for Ham

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, merely 0 percent of all foods in our entire database have a lower fiber/calories ratio. 0% of your daily recommended intake of fiber will be achieved by this specific serving size. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as snapper, iced coffee and greek yogurt.

    Overall Score

    Low

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Streusel Cakes (Hostess), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be met by this food/serving size. Having a respectable quantity of protein with 1.94 grams for every 600 calories, it is around the same quantity as fish oil, red wine and vodka. This item has a tiny amount of protein compared to foods in the same food group (sweets). In this case, within its own food group, this item has less protein than approximately 92 percent of other foods. Likewise, only 12% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Orange Pancake Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    Roughly 23% of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in the same food group (sweets), this item has a reasonable quantity of sodium. In this case, almost 40 percent of other foods in this food group have a lower sodium/calories ratio. Having a ordinary amt of sodium with a sodium/calorie ratio of 48.39%, it is around the same amt as apple cider, pumpkins and mangos. 150 mg is 6.25% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Nerd Rope (Wonka), Fruity Candy Canes (Target), Fat Free Pastel Mints (Richardson)

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like carrot cake, ice creams and ice cream cones containing 14.84 g per 100 calories, which is an average amount. 46 g is 15.33% of your daily recommended value for most people. Approximately 58 percent of all foods in our system have a lower carbs/calories percentage. In the same way, this specific food has a fair quantity of carbs compared to foods in the same food group. In this case, around 54% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Lemon Pudding Mix (Ideal Protein), Tic Tac Freshmints (Ferrero)

  • How many calories are in 1 serving?

    310 calories are in 2 cakes - it is equivalent to 0.66 bar carob candies, 0.98 cups of premium chocolate chip ice cream, and 632.65 g of orange flavor drinking gelatin.

    Overall Score

    High

  • How much sugars are in 1 serving?

    31 g is 77.5% of your daily limit for most people. With a sugar/calorie ratio of 40%, this food has a moderate-high level of sugar (it has the same amount as foods like alcohol, squash and soy sauce). This specific food has less sugar than almost 22 percent of all foods in our entire database. Likewise, this food has a moderate-high amount of sugar compared to foods in the same food group (sweets). Here, nearly 38% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: DQ Fudge Bar (Dairy Queen), Cinnamon Twist (Kolache Factory), Sugar Free Pecan Shortbread Cookies (Murray)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable amount of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less saturated fat than approximately 38 percent of other foods. Likewise, roughly 82% of all foods among all food groups have a lower saturated fat percentage. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 20.32%, it contains the same degree as butter, ground beef and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Stars (Brach's), Hard Candy, Banana Pudding (Medifast)