Nutritional Info in Perkins Restaurant Hollandaise Sauce

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 19g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 serving - it has around the same quantity of calories as 2.2 tbsp peanut butter fullserving, 1.31 oz tahini sesame butter seeds, and 4.4 tbsp concord grape jelly.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with a carbs/calorie ratio of 16.36%, it contains the same amount as brazil nuts, chicken breast and meatloaf. 3% of your daily recommended intake of carbs will be fulfilled by this specific serving size. About 84% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, this specific food has a considerable amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, approximately 27% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Home Style Real French Vinaigrette (Briannas), Organic Coconut Oil (Nutiva), Horseradish Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of cholesterol. In this case, about 5% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than approximately 11% of all foods in our entire database. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same quantity as poached eggs, catfish and tilapia. 18.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Elderberry Pie III, Select Salsa Verde (Medium) (Safeway)

  • How much fiber are in 1 serving?

    Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as swordfish, relish and fruit punch. 0 g is 0% of your daily recommended value for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a tiny quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Pomegranate Applesauce (Mott's), Roasted Salsa Verde (Medium) (Wegmans), Pizza Sauce (Ralphs)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a magnificent quantity of protein. In this case, within its own food group, this specific food has less protein than about 38 percent of other foods. Yet, at most 17 percent of all foods in our database have a lower ratio of protein to calories. 4% of your daily recommended consumption will be achieved by this food/serving size. With a protein/calorie ratio of 3.64%, this specific food has an acceptable level of protein (it has the same quantity as foods like apple cider, frostings and sodas).

    Overall Score

    Modest

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Bok Choy Beef Soup, Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like parmesan cheese, pepperoni and gorgonzola cheese with a saturated fat/calorie ratio of 45%, which is a excessive amount. Compared to foods in the same food group, this specific food has a steep amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 5% of other foods. Likewise, about 5% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Schnucks), Raspberry Salsa (Stonewall Kitchen), Pomegranate Molasses

  • How much sodium are in 1 serving?

    Roughly 42% of all foods among all food groups have a greater sodium percentage. In the same way, compared to foods in its food group, this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than about 61% of other foods. For most individuals, 420 milligrams is 17.5% of your recommended limit per day of sodium. This specific food has the same amt of sodium as foods like carrot cake, ground turkey and peanut butter with a sodium/calorie ratio of 190.91%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Tahini (Krinos), Sunflower Oil, 100% Natural Creamy Peanut Butter (Crazy Richard's)

  • How much sugars are in 1 serving?

    This item has a considerable degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 69% of other foods. Similarly, roughly 39 percent of all foods in our database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 5.45%, this specific food has a fair level of sugar (it has the same quantity as foods like white wine, samosas and hamburgers). 3 g is 7.5% of your daily recommended intake of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinaigrette Dressing (Ruby Tuesday), Grill Creations Italian Herb Dry Marinade Mix (Weber), Cottonseed Vegetable Oil