Calorie Content in Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy

290Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 290
  • Fat: 11g
  • Carbs: 27g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 container - it is equivalent to 18.12 cups sliced daikon (raw), 23.2 cups baby spinach, and 1000.0 g of kohlrabi (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a steep degree of carbs. Here, about 82% of other foods in this food group have a lower ratio of carbs to calories. But, around 68% of all foods in our database have a greater carbs/calories ratio. For a healthy male, 27 grams is 9% of your daily limit. This food has the same degree of carbs as foods like croissants, alcohol and wine with a carbs/calorie ratio of 37.24%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken Light Meat (Roasting), Uncured Roast Beef (Trader Joe's), Chicken Breast Meat with Rib Meat (Trader Joe's)

  • How much cholesterol are in 1 serving?

    55 milligrams is 18.33% of your daily recommended limit of cholesterol for a healthy person. Compared to foods in its food group, this specific food has a fair amt of cholesterol. In this case, about 32 percent of other foods in this food group have a lower cholesterol/calories ratio. But, approximately 82 percent of all foods in our system have a lower ratio of cholesterol to calories. At 56.9 milligrams per 300 calories, this specific food has a extreme level of cholesterol (it has the same quantity as foods like anchovies, half and half creams and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Sweet Italian Sausage (Tofurky), Bacon (for Baked Potato) (Longhorn Steakhouse), Meatless Breakfast Links (Boca)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber with a fiber/calorie ratio of 0.69%, it is around the same amount as croissants, fried rice and swiss cheese. Compared to foods in the same food group (meat), this specific food has a great amt of fiber. In this case, about 78% of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than roughly 49 percent of all foods in our system. 8% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Oven Roasted Chicken Breast (Sara Lee), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    22 grams is 44% of your daily recommended value of protein for a healthy person. Containing 37.93 g per 500 calories, this specific food has a whopping level of protein (it has the same degree as foods like tilapia, soy nuts and roast chicken). Around 85% of all foods in our database have a lower ratio of protein to calories. But, compared to foods in the same food group, this specific food has a ample quantity of protein. In this case, nearly 44 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey (Cubed) (Souper Salad), BBQ Shredded Chicken (Trader Joe's), Spicy Jalapeno Chicken Sausage (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 5.17 grams for every 600 calories, this item has a reasonable level of saturated fat (it has the same quantity as foods like mixed nuts, corn on the cob and chutney). This food has less saturated fat than almost 51 percent of all foods in our database. Likewise, compared to foods in the same food group (meat), this specific food has a moderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 67% of other foods.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Herb Roasted Chicken Breasts (HEB), Cafe Classics Sweet & Sour Chicken (Lean Cuisine), Voila! Sweet & Sour Chicken (Birds Eye)

  • How much sodium are in 1 serving?

    1240 milligrams is 51.67% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Compared to foods in its food group, this food has a moderate-high amt of sodium. Here, roughly 27 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than roughly 12 percent of all foods in our system. This specific food has the same quantity of sodium as foods like dips, collards and crab with a sodium/calorie ratio of 427.59%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be achieved by this food/serving size. Having an average amt of sugar with a sugar/calorie ratio of 5.52%, it is around the same quantity as herring, pastrami and ham. Almost 59 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this item has a moderate-high amt of sugar. Here, roughly 32 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey (Boston Market), Quarter Chicken Breast (Skinless) (Swiss Chalet), 100% Pure Beef Hamburger Patties (Great Value)