How many calories are in Ragu Homemade Style Pizza Sauce

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.45 cups of salsa, 0.09 cups of alfredo cream sauce, and 0.25 tbsp cocoa butter vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable amount of carbs. In this case, approximately 41 percent of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 66 percent of all foods in our entire database have a lower ratio of carbs to calories. 5 g is 1.67% of your daily recommended consumption for a healthy female. Having a moderate-high quantity of carbs at 33.33 g per 200 calories, it is around the same amount as lettuce, soy yogurt and multigrain bread.

    Overall Score

    High

    Alternatives: Pure Vegetable Oil (Cholesterol Free) (Crisco), Real Mayonnaise (Food Club), Bev's Seasoned Salt

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most individuals. This item has a low amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our database. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as dates, collards and sodas.

    Overall Score

    Low

    Alternatives: Ketchup (Burger King), Sweet Herb Italian Dressing (Bernstein's), Veggie Skewers

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be filled by 1 serving. Having a very high amount of fiber with a fiber/calorie ratio of 3.33%, it is around the same amount as raspberries, veggie burgers and roasted potatoes. This item has less fiber than roughly 10% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a high degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: Cinnamon Applesauce (Flavorite), Sugar Free Apple Sauce Cup (Mott's), Light Deluxe French Salad Dressing (Wish-Bone)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be met by this food/serving size. Roughly 52 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this food has a tremendous amt of protein. Here, within its own food group, this food has less protein than almost 17 percent of other foods. Having a solid amt of protein at 3.33 g per 100 calories, it has the same quantity as tea, cakes and champagne.

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Cocoa Cherry Pork, Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than roughly 100% of all foods we analyzed. Having a insubstantial degree of saturated fat at 0 g per 400 calories, it has the same amount as kale, sauces and pilaf.

    Overall Score

    Low

    Alternatives: Maple Teriyaki Sauce (Stonewall Kitchen), Sugar Free Syrup - Butter Flavor (Maple Grove Farms), Fresh Mushroom Pasta Sauce (Prego)

  • How much sodium are in 1 serving?

    250 mg is 10.42% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this specific food has a unreasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than about 21% of other foods. Similarly, around 95% of all foods among all food groups have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like olives, clams and kale with a sodium/calorie ratio of 833.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Balsamic Vinegar, All Vegetable Shortening (Crisco), Roasted Red Pepper Vinaigrette (Seeds of Change)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this item has an above average level of sugar (it has the same degree as foods like succotash, desserts and goat milk). 7.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a above average amt of sugar. In this case, nearly 61 percent of other foods in this food group have a lower sugar percentage. Similarly, almost 22% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Mild Sauce (Half Bird) (Freebirds), Homestyle Roasted Turkey Gravy (Heinz), 100% Natural Creamy Peanut Butter (Adams)