How many calories are in Publix Homestyle Beef Meatloaf with Seasoned Gravy

230Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 230
  • Fat: 13g
  • Carbs: 9g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories (230 kcal), 1 serving has approximately the same amount of calories as 0.55 lbs of succotash, 32.86 oz cauliflower (cooked), and 38.33 ear baby corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 9 g is 3% of your daily recommended intake. Having a modest amt of carbs with a carbs/calorie ratio of 15.65%, it is around the same quantity as crawfish, olives and pork. This food has a considerable quantity of carbs compared to foods in the same food group. Here, about 58 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, only 16% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Chicken Light Meat (Roasting), Pastrami Deli-Style Luncheon Meat (Eating Right), Country Ham Biscuit Slices (Clifty Farm Country Meats)

  • How much cholesterol are in 1 serving?

    Around 13 percent of all foods in our entire database have a greater ratio of cholesterol to calories. But, compared to foods in the same food group, this specific food has a moderate amt of cholesterol. In this case, roughly 56% of foods in this food group have a greater cholesterol/calories ratio. 18.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 23.91%, it is around the same quantity as cheese, sour cream and camembert cheese.

    Overall Score

    Very High

    Alternatives: Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse), Honey Seared Chicken (Pei Wei), Steak (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as broth, fritters and sodas. Compared to foods in the same food group, this food has a minimum degree of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 31.3%, it has the same amount as pinto beans, taco salad and squid. Compared to foods in the same food group, this specific food has a solid amount of protein. Here, within its own food group, this specific food has less protein than roughly 56% of other foods. But, this item has less protein than about 15% of all foods we analyzed. 36% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage Patties (Morningstar Farms), Chicken Thumb Platter (Uno Chicago Grill), Turkey Pepperoni (Butterball)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 23.48%, this food has a enormous level of saturated fat (it has the same amt as foods like vegetable oil, chilaquiles and havarti cheese). This food has less saturated fat than roughly 14% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this item has a extreme degree of saturated fat. In this case, approximately 81% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Deli Oven Roasted Turkey Breast for Shaving (Jennie-O), Spicy Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), BK Chicken Fries (6 Pieces) (Burger King)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 17% of all foods in our database. Likewise, this food has a considerable amount of sodium compared to foods in its food group. In this case, around 60 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 339.13%, this specific food has a extreme level of sodium (it has the same degree as foods like french dressing, chow mein and sausages). 32.5% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Hibachi Steak (Benihana), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of sugar. In this case, almost 52 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 79% of all foods in our entire system have a greater sugar/calories percentage. Having a mild degree of sugar containing 2.17 g for every 500 calories, it is around the same amount as muenster cheese, vodka and mexican cheese. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Hot & Spicy Chicken Whole Wing (KFC), Natural Turkey Bacon (Applegate Farms), Boneless Skinless Chicken Breast Tenders (Trader Joe's)