How many calories are in Stouffer's Homestyle Classics Baked Chicken Breast

240Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 240
  • Fat: 10g
  • Carbs: 20g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (240 kcal), 1 serving has approximately the same amt of calories as 9.6 cups of cauliflower (raw), 2.76 servings of grilled mushrooms, and 1.89 lbs of turnips (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    20 grams is 6.67% of your daily recommended intake for a healthy person. Almost 72 percent of all foods in our database have a greater carbs/calories percentage. Yet, compared to foods in the same food group (meat), this food has a above average degree of carbs. Here, approximately 79 percent of other foods in this food group have a lower carbs/calories ratio. This specific food has the same amount of carbs as foods like organic milk, chicken soup and italian dressing with 50 g for every 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Australian Lamb Foreshank (Lean Only, Trimmed to 1/8'' Fat), Roasted Chicken Breast with Back Portions (Stop & Shop), Organic Ground Pork (Organic Prairie)

  • How much cholesterol are in 1 serving?

    For a healthy person, 60 mg is 20% of your daily recommended value. Almost 89% of all foods in our database have a lower cholesterol ratio. But, this specific food has a moderate amount of cholesterol compared to foods in its food group. Here, about 52 percent of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 25%, this food has a high level of cholesterol (it has the same amount as foods like crepes, fried eggs and gouda cheese).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Tender Mesquite (On The Border), Minced Beef with Black-Eyed Beans, Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber with a fiber/calorie ratio of 0.42%, it has the same amount as coffee creamer, cheddar cheese and croissants. 1 grams is 4% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this specific food has a excellent amt of fiber. Here, roughly 69 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than about 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like ground turkey, soy nuts and melt sandwiches with 8.33 grams for every 100 calories, which is a tremendous amount. This specific food has a average amt of protein compared to foods in the same food group (meat). In this case, almost 52 percent of foods in this food group have a greater protein ratio. Similarly, nearly 87 percent of all foods in our entire system have a lower protein percentage. For a healthy male, 20 g is 40% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon Original (Oscar Mayer), Double Smoked Sweet Bologna with Lean Beef (Seltzer's), Center Cut Bacon (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average degree of saturated fat. Here, around 54 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than roughly 41 percent of all foods in our entire database. This food has the same quantity of saturated fat as foods like smoked salmon, fruit and hash browns with a saturated fat/calorie ratio of 11.25%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Deli Regional Favorites Mediterranean Garlic Herb Turkey Breast (Jennie-O), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Eight-Day Icicle Pickles

  • How much sodium are in 1 serving?

    This item has less sodium than about 21% of all foods in our database. Likewise, this item has a average quantity of sodium compared to foods in the same food group (meat). Here, within its own food group, this item has less sodium than about 47% of other foods. Having an above average amt of sodium with a sodium/calorie ratio of 304.17%, it is around the same degree as mayonnaise, ravioli and string cheese. 30.42% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For a healthy male, 2 grams is 5% of your daily recommended limit of sugar. About 29 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a reasonable degree of sugar. In this case, almost 43% of foods in this food group have a greater sugar/calories percentage. This item has the same degree of sugar as foods like pasta, bagels and potato salad with a sugar/calorie ratio of 3.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Sausage Links (4) (Perkins Restaurant), Bacon (Longhorn Steakhouse)