Calorie Content in Stouffer's Homestyle Classics Escalloped Chicken & Noodles

450Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 450
  • Fat: 22g
  • Carbs: 43g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (1 kilojoules) are in 1 package - it has around the same degree of calories as 304.05 g of fried batter dipped eggplant, 37.5 oz carrots (raw), and 2.92 lbs of jute potherb.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a high degree of carbs. In this case, within its own food group, this item has less carbs than nearly 17% of other foods. On the other hand, this item has less carbs than nearly 67% of all foods in our system. Having a fair amt of carbs with 9.56 g per 100 calories, it has the same amt as alfalfa, hamburgers and chocolate. For most people, 43 grams is 14.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Real Bacon Bits (Kroger), Soppressata (Applegate Farms), Golden Classic Oven Roasted Chicken Breast (Boar's Head)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol containing 72.22 mg for every 500 calories, it has the same amount as dips, brownies and challah. This food has a mild quantity of cholesterol compared to foods in the same food group (meat). In this case, almost 78% of foods in this food group have a greater ratio of cholesterol to calories. However, this food has less cholesterol than about 24% of all foods we analyzed. 65 mg is 21.67% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    High

    Alternatives: Portabella Peppercorn Filet (Longhorn Steakhouse), Buffalo Wings (Champps), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this food has a wonderful level of fiber (it has the same amount as foods like burritos, polenta and waffles). 20% of your daily recommended limit will be met by this food/serving size. Almost 35 percent of all foods in our system have a greater fiber ratio. In the same way, compared to foods in the same food group, this food has a premium degree of fiber. In this case, within its own food group, this food has less fiber than about 12 percent of other foods.

    Overall Score

    High

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), White Chicken Chili with Beans (World Classics), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    38% of your daily recommended value will be filled by this specific serving size. Approximately 40 percent of all foods among all food groups have a greater ratio of protein to calories. However, compared to foods in the same food group (meat), this food has a small amount of protein. In this case, merely 9 percent of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 16.89%, this food has a fair level of protein (it has the same quantity as foods like jalapenos, potato chips and pastries).

    Overall Score

    Moderate

    Alternatives: Turkey Sausage (Bob Evans), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel), Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage (Member's Mark)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. In this case, roughly 35% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 50% of all foods in our entire system have a lower saturated fat ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 8%, it is around the same amount as nutrition drinks, chili and sweetener.

    Overall Score

    Moderate

    Alternatives: Real Chicken Stock, 96% Fat Free Maple Turkey Bacon (Harris Teeter), Lemon Garlic Turkey Breast Tenderloin (Shadybrook Farms)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 37 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a fair degree of sodium. Here, almost 31 percent of other foods in this food group have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like souffle, ribs and potato salad containing 1253.33 mg per 600 calories, which is a unreasonable amount. 940 mg is 39.17% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Peanut Skewers (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 6.22%, it is around the same amt as brisket, potato skins and pita bread. Compared to foods in the same food group, this item has a stiff quantity of sugar. Here, around 72 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 57% of all foods in our entire system have a greater sugar ratio. For most people, 7 g is 17.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sausage & Peppers Rustica (Lunch) (Olive Garden), Oven Roasted Turkey Breast (Harris Teeter), Canadian-Style Bacon (Cured)