How many carbs are in Signature Cafe Homestyle Meatloaf

200Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 7g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has around the same amt of calories as 714.29 g of birds eye steam fresh, 28.57 stalks celery (raw), and 6.25 cups of chopped scallions (uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average amt of carbs. In this case, approximately 55 percent of other foods in this food group have a lower ratio of carbs to calories. However, this item has less carbs than nearly 86% of all foods we analyzed. Having a below average degree of carbs with a carbs/calorie ratio of 14%, it is around the same quantity as cheese, roast chicken and scallops. 2.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Spicy Polish Sausage (Vienna Beef), Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4'' Fat, Choice Grade), Garlic & Herb Chicken Breast Skewers (Archer Farms)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with a cholesterol/calorie ratio of 27.5%, it has the same amount as muenster cheese, paella and tempura. Compared to foods in its food group, this item has a moderate degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 49% of other foods. Similarly, around 90 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 18.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Spicy Chicken (Pei Wei), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's)

  • How much fiber are in 1 serving?

    This food has less fiber than around 58 percent of all foods in our database. Similarly, compared to foods in the same food group (meat), this item has a above average quantity of fiber. Here, within its own food group, this item has less fiber than about 28 percent of other foods. Having a respectable amt of fiber with a fiber/calorie ratio of 0.5%, it has the same degree as grilled chicken, macaroni and cheese and risotto. 1 g is 4% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Chicken Style Pieces (Quorn), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like sour cream, scrambled eggs and crab with a protein/calorie ratio of 36%, which is a premium amount. For most men and women, 18 g is 36% of your daily recommended intake. Compared to foods in its food group, this specific food has a fair degree of protein. Here, within its own food group, this specific food has less protein than roughly 48% of other foods. In the same way, this specific food has less protein than nearly 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Dak Fully Cooked Premium Canned Ham (Plumrose), Turkey Sausage (Piller's), Original Turkey Bratwurst (Jennie-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 23 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a above average amount of saturated fat. In this case, about 30% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 18%, this item has an above average level of saturated fat (it has the same degree as foods like gyros, cappuccino and potato skins).

    Overall Score

    High

    Alternatives: Chicken Breast Cutlets (Kroger), Natural Style Habanero Beef Jerky (Oberto), Bone Out Wings - All American Wings (Pizza Hut)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 230%, it is around the same degree as tabouli, beans and trout. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, around 64% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 32% of all foods in our entire system have a greater sodium ratio. 460 mg is 19.17% of your daily recommended intake of sodium for most people.

    Overall Score

    High

    Alternatives: Buffalo Wings (Champps), BBQ Chicken (L&L Hawaiian Barbecue), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this food has an average level of sugar (it has the same amt as foods like popcorn, gravy and cornbread). 5% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (meat), this item has a stiff amt of sugar. In this case, within its own food group, this item has less sugar than about 37 percent of other foods. In the same way, nearly 65 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Rosemary Pork Roast, Chicken Thigh (Skin Not Eaten), Chicken Breast Tenderloins (Publix)