Marie's Homestyle Ranch Dip Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same amount of calories as 4.0 cups of lemon juice, 0.43 cups of spaghetti/marinara pasta sauce, and 0.1 cups of white sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this specific food has a ordinary quantity of carbs. Here, just 17 percent of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than almost 88% of all foods in our entire database. Having a ordinary quantity of carbs with a carbs/calorie ratio of 10%, it has the same amt as cream, halibut and duck.

    Overall Score

    Modest

    Alternatives: Sesame Oil, Select Creamy Parmesan & Basil Pasta Sauce (Safeway), Avocado Vegetable Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a extreme quantity of cholesterol. Here, roughly 5% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 82% of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 18.75%, this food has a extreme level of cholesterol (it has the same amount as foods like blue cheese, fish and chicken breast). 5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Smooth Almond Butter (365), Olive Oil Mayonnaise (Hellmann's), Sufferin' Succotash Salad

  • How much fiber are in 1 serving?

    This specific food has a poor amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower fiber/calories percentage. Having a small degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as smoked salmon, ground turkey and italian dressing. For a healthy individual, 0 grams is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Guacamole (Freebirds), Spicy Bok Choy Slaw, Original Hummus Dip (Trader Joe's)

  • How much protein are in 1 serving?

    Having a typical degree of protein at 7.5 g for every 600 calories, it is around the same quantity as vodka, pineapples and pickles. 1 grams is 2% of your daily limit of protein for most individuals. Compared to foods in the same food group, this food has a magnificent amount of protein. In this case, approximately 65 percent of other foods in this food group have a lower protein ratio. Yet, this specific food has less protein than roughly 80% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Fat Free Dill Dip (Scotsburn), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a very high amt of saturated fat. Here, around 95 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 94% of all foods we analyzed have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 33.75%, this food has a very high level of saturated fat (it has the same quantity as foods like cheesecake, ribs and ground pork).

    Overall Score

    Very High

    Alternatives: Vietnamese Dipping Sauce, Caramel Dip (Auntie Anne's Pretzels), French Tomato Salad Dressing (Seeds of Change)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium at 1250 mg for every 500 calories, it has the same quantity as green peas, camembert cheese and drink mixes. Approximately 28 percent of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a moderate amt of sodium. In this case, roughly 47% of other foods in this food group have a lower sodium percentage. For most men and women, 200 milligrams is 8.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Sugar Free Blueberry Preserves (Smucker's), Holiday Jam (Stonewall Kitchen), South Carolina Sweet Tea

  • How much sugars are in 1 serving?

    This specific food has a moderate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 71% of other foods. Likewise, about 37 percent of all foods among all food groups have a lower sugar/calories ratio. 2.5% of your daily limit of sugar will be fulfilled by this food/serving size. This specific food has the same quantity of sugar as foods like roast pork, rice and duck with a sugar/calorie ratio of 5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Tartar Sauce (Inglehoffer), Honey Mustard Dressing (Outback Steakhouse), Sugar Free Apricot Preserves with Fiber (Polaner)