How many calories are in Aunt Millie's Homestyle Seeded Italian Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.54 large soft bread stick, 19.23 g of chocolate croissant, and 10.67 tablets fibre choice prebiotic fiber.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended value will be fulfilled by 1 serving. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 75%, it is around the same quantity as chocolate milk, red potatoes and sun-dried tomatoes. Compared to foods in its food group, this food has a considerable degree of carbs. In this case, almost 46% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 25% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100% of all foods in our entire system have a greater cholesterol/calories percentage. For most men and women, 0 milligrams is 0% of your daily recommended consumption. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as yogurt, buns and tortilla chips.

    Overall Score

    Low

    Alternatives: Giant Sandwich Enriched Bread (Publix), Toasted Multigrain Bread, Corn Flakes

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value of fiber for a healthy person. Compared to foods in the same food group (breads and cereals), this item has a fair amt of fiber. In this case, almost 57 percent of other foods in this food group have a lower fiber percentage. In the same way, roughly 68 percent of all foods in our system have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like sourdough bread, noodles and tahini with a fiber/calorie ratio of 1.25%, which is a superb amount.

    Overall Score

    High

    Alternatives: Cracklin Oat Bran (Kellogg's), Healthfull 10 Grain Bread (Oroweat), sandwich flatbread

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like chocolate cake, white rice and taco shells with a protein/calorie ratio of 15%, which is a moderate amount. This item has a exceptional amount of protein compared to foods in the same food group. Here, roughly 66 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than roughly 46% of all foods in our entire database. 6% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Flatbread Multi-Grain with Flax (Flatout), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    At 0 g for every 600 calories, this food has a inconsiderable level of saturated fat (it has the same degree as foods like pancakes, sauces and spring rolls). Compared to foods in its food group, this specific food has a limited degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: New York Bagel Boys Soft Onion (Franz), Classic Breadsticks (Cub Foods), Bran Flakes (Flavorite)

  • How much sodium are in 1 serving?

    For a healthy male, 160 mg is 6.67% of your daily recommended limit. This food has less sodium than roughly 39% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a unreasonable amount of sodium. In this case, within its own food group, this item has less sodium than about 33 percent of other foods. Having a stiff amt of sodium with a sodium/calorie ratio of 200%, it is around the same amt as biscuits, seaweed and cornbread.

    Overall Score

    High

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Oat Bran Hot Cereal (Hodgson Mill), Ham & Egg Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 10%, it has the same amount as bologna, pita bread and halibut. Compared to foods in its food group, this item has a average quantity of sugar. Here, within its own food group, this item has less sugar than approximately 45 percent of other foods. In the same way, about 49 percent of all foods in our system have a greater sugar/calories percentage. 5% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Wheat Pita Bread (Meijer), Salt Free 100% Rye Bread (French Meadow Bakery)