Calorie Content in Santa Fe Tortilla Company Homestyle Whole Grain Tortillas

100Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 tortilla - it is the same (calorie-wise) to 0.71 piece whole wheat roti, 39.84 g of mixed grain bread, and 0.93 oz raisin nut bran.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of carbs. In this case, approximately 94% of foods in this food group have a greater carbs/calories percentage. However, about 50% of all foods in our entire system have a greater carbs/calories ratio. With a carbs/calorie ratio of 52%, this specific food has a moderate level of carbs (it has the same degree as foods like quesadillas, salads and spaghetti). For a healthy individual, 13 g is 4.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with 0 milligrams for every 600 calories, it has the same quantity as white bread, blueberries and jams. Merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, this food has a low amt of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed (U.S. Mills, Inc.), Chicken Rice Soup Mix, Naturals Teriyaki Brown Rice with Mixed Vegetables (Kahiki)

  • How much fiber are in 1 serving?

    This item has a massive degree of fiber compared to foods in the same food group. Here, nearly 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 5% of all foods in our system. Having a whopping amount of fiber with a fiber/calorie ratio of 7%, it contains the same quantity as roasted potatoes, sweetener and edamame. 7 grams is 28% of your recommended limit per day of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Whole Grains & Fiber 7 Grain With Flax Bread (Rudi's Organic Bakery), 100% Whole Wheat Bread (McGavin's), Creamy Deluxe Whole Wheat Shells & Extra Cheesy Chedder Sauce (Annie's Homegrown)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping quantity of protein. In this case, nearly 5 percent of foods in this food group have a greater protein percentage. In the same way, around 14 percent of all foods we analyzed have a greater protein percentage. 8 g is 16% of your daily limit for most individuals. With a protein/calorie ratio of 32%, this item has a very high level of protein (it has the same amount as foods like carp, meatballs and potato bread).

    Overall Score

    Very High

    Alternatives: Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Whole Wheat Potato Rolls (Martin's), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amt as foods like naan, tomato soup and kidney beans).

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Oatmeal Raisin (Ralphs), 100% Whole Wheat Tortillas (Tam-x-ico's), Innkeeper's 8 Grain Bread

  • How much sodium are in 1 serving?

    For a healthy individual, 328 mg is 13.67% of your daily limit. This item has a very high amount of sodium compared to foods in the same food group (whole grains). Here, within its own food group, this item has less sodium than roughly 5% of other foods. Similarly, roughly 18 percent of all foods in our system have a greater sodium/calories percentage. Having a enormous degree of sodium with a sodium/calorie ratio of 328%, it contains the same quantity as broth, artichokes and cauliflower.

    Overall Score

    Very High

    Alternatives: Whole Wheat Whole Grain Penne Rigate (Fry's), Old Fashioned Oatmeal (Kroger), Organic Whole Wheat Shells (365)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 100% of all foods in our entire database have a greater sugar percentage. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as camembert cheese, ground pork and feta cheese. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Instant Oatmeal Whole Grain Cereal (Western Family), Sugar Free Whole Grain Wheat Bun (Nature's Own), Reduced Carb Whole Wheat Flour Tortillas (Trader Joe's)