Honey Apple Butter Baked Beans Nutritional Analysis and Facts (Recipe)

276Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 276
  • Fat: 0.7g
  • Carbs: 60.9g
  • Protein: 10.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Honey 1 cup 0.333333
Ketchup 1 cup 0.5
Water 1 cup (8 fl oz) 0.5
Onions - Cooked 1 tbsp 2.0
Cumin 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 276 calories, 1 serving has around the same amount of calories as 242.11 g of guacamole with tomatoes and chili peppers, 8.21 servings of cocktail sauce, and 2.04 cups of reduced sodium soy sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 60.9 grams is 20.3% of your daily recommended intake. About 88% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this recipe has a unreasonable quantity of carbs. In this case, nearly 76 percent of other foods in this food group have a lower carbs/calories percentage. Having a high degree of carbs with 44.13 g for every 200 calories, it has the same amount as succotash, sorbet and frozen drinks.

    Overall Score

    Very High

    Alternatives: Shortening, Lemon Herb Seafood Sauce (McCormick), Lite Bleu Cheese (Naturally Fresh)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a minute amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0% of all foods in our system have a lower cholesterol ratio. Containing 0 milligrams per 500 calories, this recipe has a inconsiderable level of cholesterol (it has the same degree as foods like naan, applesauce and onion rings).

    Overall Score

    Low

    Alternatives: Peanut Butter (Naturally More), PC Lingonberry Sauce (President's Choice), Apple Butter

  • How much fiber are in 1 serving?

    Almost 90 percent of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this recipe has a tremendous degree of fiber. In this case, within its own food group, this recipe has less fiber than roughly 11 percent of other foods. Having a massive amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same quantity as raspberries, carrots and multigrain bread. For most men and women, 9.2 grams is 36.8% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Chunky Salsa (Mild), Organic Applesauce (Full Circle), Unsweetened Applesauce (Harris Teeter)

  • How much protein are in 1 serving?

    Nearly 46 percent of all foods in our system have a greater protein/calories percentage. Similarly, compared to foods in its food group, this recipe has a premium degree of protein. Here, about 88% of other foods in this food group have a lower ratio of protein to calories. 20.6% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has the same degree of protein as foods like peaches, french fries and drink mixes with 3.73 g per 100 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Hot Green Chile Sauce (El Pinto), Soy Sauce Pack (Southern Tsunami Sushi Bar), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat at 0.18 grams for every 500 calories, it is around the same degree as most soups, teriyaki sauce and trail mix. Almost 29% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 52% of other foods.

    Overall Score

    Moderate

    Alternatives: Mandarin Orange Ginger Vinaigrette Dressing (ShopRite), Balsamic Vinegar (Alessi), Watermelon Cooler Slushy

  • How much sodium are in 1 serving?

    For most men and women, 817 mg is 34.04% of your daily recommended consumption of sodium. Around 78 percent of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this recipe has a average degree of sodium. In this case, within its own food group, this recipe has less sodium than around 49% of other foods. With 1776.09 mg per 600 calories, this recipe has a immoderate level of sodium (it has the same degree as foods like crawfish, baked potatoes and sandwiches).

    Overall Score

    High

    Alternatives: Grapeseed Vegetable Oil, Sugar Free Strawberry Preserves (Stop & Shop), Nutmeg Butter Vegetable Oil

  • How much sugars are in 1 serving?

    Approximately 20 percent of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this recipe has a moderate-high quantity of sugar. Here, within its own food group, this recipe has less sugar than approximately 33 percent of other foods. Having a immoderate amount of sugar with a sugar/calorie ratio of 40.87%, it is around the same amount as okra, granola bars and mustard. For most men and women, 28.2 g is 70.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sugar Free Peach Preserves (Smucker's), Cocktail Sauce (Fatz Cafe), Mustard (Jack in the Box)